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Low Carb Keto Sex In a Pan

Do you love keto, low carb, or just want a great sugar-free dessert? If you love chocolate and whipped cream, this dessert is for you! Low Carb Keto Sex in a Pan is the perfect dessert and it’s amazingly easy to make! This low-carb keto dessert is perfect for parties and get-togethers and it is the BEST low-carb and keto dessert you’ll ever have.

It’s an easy way to make everyone oooh and ahhhh over your low-carb food mastery. This recipe is so tasty, that you don’t even need to tell your friends or family it’s keto friendly!

Low Carb keto Sex in a Pan

Low Carb Keto Sex in a Pan is a chocolate dessert that’s great for any occasion! This low-carb and keto dessert is perfect for a birthday party, holidays, and more.

This is a seriously delicious dessert with an adorable name, it is simple to make and full of flavor, without all the sugar and carbs. Just because you are eating low carb doesn’t mean you can’t enjoy an incredible dessert.

Low carb Sex in a Pan.

Low Carb Sex In a Pan is a delicious way to indulge. This keto version is sugar-free & gluten-free, so it’s a perfect sweet treat for your low carb lifestyle.

This is one of the best keto desserts you’ll ever make. It consists of layers of cheesecake and creamy chocolate pudding, with a chocolate cookie crust.

Low carb Sex in a Pan image.

This is one of those desserts that you don’t have to worry about looking perfect, this dessert is not about that! Easy to make, this dessert is delicious and healthy.

It’s perfect for anyone who’s looking for a low carb treat that you can eat without guilt and a great way to impress even non-dessert lovers!

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Frequently asked questions

Are keto desserts healthy?

It is time to explore the idea of healthy desserts. Is it possible to create delicious desserts that are also good for your body? Keto and low carb diets are very popular these days, but sweets are still part of life.
There is plenty of tasty keto desserts and they are a great option for many people following the ketogenic diet. Many desserts are extremely high in carbs, which makes it hard to stick to a healthy diet. Soo, if you want to know if Keto desserts are healthy the answer is yes!

What is Sex In A Pan?

A staple of the classic diner dessert menu, Sex in a Pan is a lush and delicious cake. The traditional version is made with a cookie crust with pecans, then a cream cheese layer, followed by a vanilla pudding layer topped with chocolate pudding. It is usually topped with whipped cream.
Sex in a Pan is the ultimate dessert. It’s rich, decadent, and incredibly delicious. This treat does not leave anyone wanting more and here you will find healthier version of thet dessert that is keto, low in carbs and delicious.

Low carb Sex in a Pan image

One of the Best Keto and Low Carb Desserts for Any Occasion

This Sex in a Pan Dessert is one of the best Keto & low-carb desserts for any occasion! It’s simple to make and tastes delicious, so try it today.

If you’re like me, you want to eat healthy keto desserts but still have something that is pretty, delicious and satisfies your sweet tooth. There are so many great recipes out there from all types of bloggers, but sometimes I find that they require more time in my schedule than I normally have on a given night.

That’s why I decided to try this Sex in a Pan Dessert myself and make it work for my schedule!

Low carb Sex in a Pan piece

This is a cake for every celebration. I wanted something that looked cool and tasted extra rich, but it still had to be something I wouldn’t make everyday.

And if you love chocolate and whipped cream, then this is definitely one of the best low-carb desserts you’ve ever had! This low carb dessert is easy to assemble and serves 6 people easily!

Low carb Sex in a Pan

More Sugar-Free Dessert Recipes

If you’re looking for more crowd-pleasing sugar-free desserts, try these:

Looking for more delicious keto chocolate desserts? Try this fool-proof keto chocolate bread dessert made with coconut and almond flour, that is delicious and quite healthy!

Low carb Sex in a Pan ingredients.

Tools To Make Sex in a Pan Dessert:

Click the links below to see the items used to make this recipe.

Learn how to make this low-carb keto sex in a pan dessert – easy and sugar-free!

Low carb Sex in a Pan image.

Low Carb Keto Sex In a Pan

Yield: 12
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

This version is keto, sugar-free, low carb & gluten-free, so it’s a delicious way to indulge.
It’s quite a satisfying dessert and a great way to end any meal.



  1. Preheat the oven to 325°F. Line a 9x9" baking pan with parchment paper.
  2. In a medium bowl, whisk together the almond flour, cocoa powder, sweetener, and salt. Add the melted butter and water and stir until the mixture begins to clump together.
  3. Press the mixture Press evenly into the lined baking pan and bake about 15 minutes, or until golden and just firm to the touch. Set aside to cool.

Low carb Sex in a Pan instruction

Cream Cheese Layer:

  1. While the crust is baking, make the cream cheese layer. Use a hand mixer to beat the cream, vanilla extract, and powdered erythritol together, until stiff peaks form. Gradually beat in the softened cream cheese, a bit at a time, until well combined.
  2. Once the crust has cooled, spread the cream cheese mixture evenly over it.

Low carb Sex in a Pan instruction

Chocolate Pudding Layer:

  1. While the crust is cooling, make the chocolate pudding layer.
  2. In a medium saucepan over medium heat, combine almond milk, whipping cream and sweetener. Bring to a simmer, stirring to dissolve the sweetener.
  3. In a medium bowl, whisk the egg yolks until smooth. Slowly whisk about 1/2 cup of the hot cream mixture into the yolks to temper. Then slowly whisk tempered yolks back into the saucepan.
  4. Reduce heat to medium-low and sprinkle the surface with the xanthan gum, whisking vigorously to combine. Whisk in the cocoa powder and cook until thickened, about 3 or 4 minutes. Remove from heat, then whisk in the vanilla extract and butter pieces. Whisk until smooth.
  5. Cool the chocolate pudding for 15 minutes and then spread over the cheesecake layer. Refrigerate at least 2 hours.

Low carb Sex in a Pan instruction

Whipped Cream Topping:

  1. Use a hand mixer to beat the cream with sweetener and vanilla extract until stiff peaks form. Spread the whipped cream over the chocolate layer. Dust with cocoa powder (this works best through a fine sieve). Use a vegetable peeler or cheese slicer to shave chocolate over top.
  2. Refrigerate for 1-2 more hours (or as long as needed until serving) to fully set.


Tip: In Crust you can also add 1/2 cup pecan meal (or make it by grinding pecans in a food processor) or coarsely chopped if you like.

Nutrition Information:
Yield: 12 Serving Size: 12 Servings
Amount Per Serving: Calories: 303Total Fat: 28.3gCarbohydrates: 6.3gFiber: 2.6gSugar: 1gProtein: 5g

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Tammy Waltrip

Sunday 11th of December 2022

I just made this recipe. It's cooling now. I made it for a company Christmas party tomorrow so I doubled the recipe. It seems to be turning out well. I had a taste of each layer and every bite was delicious. If I remember to, I will update after the party😉🎄

Tara Hill

Sunday 4th of December 2022

Made this today it was fabulous! Every one loved it.

The Paleo Plate Cafe

Wednesday 8th of December 2021

It's great to hear you shared this information with us. Keep up the good work. My visit to your website was really enjoyable. An excellent resource...

Ellen Richardson

Thursday 8th of July 2021

Made this today. Absolutely luscious.


Friday 11th of June 2021

Please add carbs to your recipes

Lazy Girl

Thursday 17th of June 2021

Hi Tish, there is nutrition information below the recipe. :)

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