
Low Carb Keto Sex In a Pan
Low Carb Keto Sex In a Pan – it’s a crazy name for a dessert and no one’s really sure where the name comes from, but it’s the BEST low carb dessert you’ll ever have and it is great for any occasion.
This Low Carb Sex In a Pan version is keto, sugar-free, low carb & gluten-free, so it’s a delicious way to indulge. Layers of cheesecake and creamy chocolate pudding, with a chocolate cookie crust.
It’s quite a satisfying dessert and a great way to end any meal. And don’t worry about it looking perfect with perfect layers, this dessert is not about that. It will look sloppy with all the layers but it really is love at first bite.
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What is Sex In A Pan?
This is a dessert made of creamy layers of chocolate pudding and no-bake cheesecake. It’s also known as chocolate lasagna. And sometimes a layered dessert like this is known as a lush.
Whatever you want to call it, it’s incredibly rich and decadent. I suppose the name indicates it’s as good as, or possibly better than, sex. But if you’re in a certain company, you may want to come up with a less controversial name.
Now the traditional version is made with a cookie crust with pecans. Then you make a cream cheese layer, top that with a vanilla pudding layer, and then a chocolate pudding layer. After that, you top the whole thing off with some whipped cream topping.
One of the Best Low Carb Desserts for Any Occasion
Despite the conflict between the name and the fact that I had family coming for New Year’s, I made this sex in a pan dessert for the celebration. I wanted something that looked cool, tasted extra rich, and it had to be something I wouldn’t make every day.
Fortunately, even with multiple steps, it turned out to be a lot easier than it looks! Just remember, it will still taste delicious even if you mess up on the serving process.
And if you love chocolate and whipped cream, it will be one of the best low carb desserts you’ve ever had.
More Sugar-Free Dessert Recipes
If you’re looking for more crowd-pleasing sugar-free desserts, try these:
- Easy Keto Lemon Cake
- Best Keto Tiramisu Cheesecake
- Keto Chocolate Bundt Cake
- World`s Best Low Carb Keto Cookie Dough Cheesecake
- Best Low Carb Keto Lemon Lush Dessert Recipe
- Best Keto Strawberry Cake
Tools To Make Sex in a Pan Dessert:
Click the links below to see the items used to make this recipe.
- 9×9 baking dish – This is the one I used.
- Hand mixer – For beating the whipped cream.
Learn how to make this low carb keto sex in a pan dessert – easy and sugar-free! And, this chocolate sex in a pan recipe is one of the best low carb desserts ever. If you’re looking for delicious keto desserts that everyone else will love too, this is for you.
This version is keto, sugar-free, low carb & gluten-free, so it’s a delicious way to indulge. Tip: In Crust you can also add 1/2 cup pecan meal (or make it by grinding pecans in a food processor) or coarsely chopped if you like.Low Carb Keto Sex In a Pan
It’s quite a satisfying dessert and a great way to end any meal.Ingredients
Chocolate Crust:
Cheesecake Layer:
Chocolate Pudding Layer:
Whipped Cream Topping:
Instructions
Crust:
Cream Cheese Layer:
Chocolate Pudding Layer:
Whipped Cream Topping:
Notes
Nutrition Information:
Yield: 12 Serving Size: 12 Servings
Amount Per Serving: Calories: 303Total Fat: 28.3gCarbohydrates: 6.3gFiber: 2.6gSugar: 1gProtein: 5g
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What are the nutrition values for this and serving size.
You mention Powdered erythritol in the cheesecake layer, is powdered swerve okay, I assume?
The recipe calls with erythritol, but you can easily use Swerve instead.
Going to try this today. Will post again later
Turned out really good. Had to order from Amazon to get some of the ingredients..lol My husband loves it! Was going to post a pic but don’t know how..lol
What brand is the almond flour?
The almond flour that I’ve been using is linked in the recipe. 🙂
This looks amazing! I cannot wait to try it. I see the nutrition info at the bottom for a serving – which, thanks! – but nowhere does the recipe indicate how many servings one recipe makes. 12? 16? It would be great if you could add that info here.
Will report back after I’ve had a chance to make it!
Serving size is 12. 🙂
Thanks! Made it tonight to have after a family dinner tomorrow night. I will admit, I tasted a bit from every layer and they were all DELISH. Great recipe!
Do we have to use erythritol? Can we use swerve instead?
The recipe calls with erythritol, but you can easily use Swerve instead.
I used swerve and it was awesome
I wish there was a “print” option that included the web address…I’m having to bounce back and forth to type it in a different window. I can’t even copy/paste. (ps, I ALWAYS give credit to where I get an awesome recipe)
Done 😉 Hope you like it.
I’ve made this a couple times now and both times my whipped topping don’t set. I’ve whipped until stiff peaks!! What am I doing wrong?
Hi, you can try using another brand of heavy cream. I usually use Horizon Organic Heavy Whipping Cream (link in recipe).
Ok,thanks. I’ll try it😊
Made this for Father’s Day & rec’d raves! Best keto dessert I’ve tried!
I see the nutritional info but would sure like to know how many calories in each serving.
This looks AMAZING! I wish I had seen it in time to make it for Valentine’s day yesterday. 🙂
Great taste! Great dessert!👍👍
Made this for my husband on Father’s Day and he loved it
Made this today, easier than I thought, was a hit with girl friends over. Would the nutrition values.
I made this recipe with Monk Fruit Sugar and i did 2 cups of granulated mf sugar and 2 Tbs of corn starch and blended it in a blender for 5 minutes to get powdered sugar and the whole recipe turned out amazing!
So far this is my favorite keto dessert and believe me I’ve made lots…. its amazing