Going keto is easy. Staying keto? Not so much. Eating out doesn’t mean you have to break your ketogenic diet. Here are the 8 Most Popular Keto Friendly Fast Food Restaurants and What to Order to stay on your keto diet. Many people love to eat out. It means they don’t have to dirty up …

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I started my weight loss journey in November of 2014, and I’ve kept my 100+ pound weight loss off for more …

The holidays are just around the corner and you’re determined not to let holiday festivities stop you from succeeding with your low-carb or ketogenic diet. The best way to stay on track is to find delicious low-carb Christmas cookies you can enjoy and take to gatherings with family and friends. No need to be tempted …

These are some of the softest and tastiest gluten-free and keto-glazed donuts (or doughnuts) you’ll ever make, guaranteed! These keto-glazed donuts are a guilt-free treat, but I probably wouldn’t eat food like this all the time on a ketogenic diet. The best way to lose weight whilst following a keto diet is to keep things …

This delicious Keto Pizza with Fathead Dough Crust is perfect if you are missing pizza since starting a low-carb, keto diet. Low Carb Keto Pizza with Fathead Dough Crust tastes just like the real thing. This easy mozzarella dough takes minutes to make and bake! You are going to love making this Cheese Pizza recipe, …

The first thing every person doing low-carb wants to do is find dessert and Keto bread options they can have while they’re dieting. If you’re following a keto diet, this keto bread recipe is definitely a must-know! It’s also a Paleo bread recipe and a gluten-free bread recipe. I know there are many low-carb recipes …

An Absolute Classic! You only need a few ingredients for this easy keto low-carb pumpkin pie recipe with an almond flour crust. It will be your favorite sugar-free pumpkin pie! With the holidays coming up, you’ll need a good sugar-free pumpkin pie recipe! The nice thing about this one is, it tastes like a regular …

Whether you’re vegan, lactose intolerant, or are simply craving something sweet, these indulgent treats are sure to satisfy. Here are The Best Vegan Desserts Even Non-Vegans Will Love… No matter how much more popular veganism is becoming these days, some people can’t shake the perception that all egg- and dairy-free desserts must taste like flavorless …

These Halloween food ideas are perfect for your Halloween party or simply for making a family meal a little more spooktastic! It’s that spooky time of year again! Holidays are a time that allows you to get creative with food and create food art! This post may contain affiliate links. As an Amazon Associate, I …

Do you want to start a keto diet and don’t know what to eat? This keto diet food list has everything you need o know. A ketogenic diet is a great way to lose weight, improve health, and feel better. This guide will help you choose keto-friendly foods that are very low in carbs, like …

Love pancakes but hate all the carbs? There’s no need to miss out on pancake breakfasts when you are on low carb. These almond flour pancakes take breakfast to the next level: low carb, gluten-free, and over-the-top tasty. These actually are the best keto pancakes I’ve ever tried. What makes keto pancakes light and fluffy? …

With this list of 50 healthy, delicious, and low-calorie weight loss meals, you have no excuse not to eat something delicious and healthy! All of these recipes will help you stick to your healthy eating goals, combining delicious meals that aren’t loaded with calories. Here are 50 healthy dinner recipes- some single-serving meals, others you …