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Keto Sausage Egg Cups – Easy Low Carb Breakfast Idea

These keto sausage egg cups are one of the best time-saving keto breakfast recipes of all time, hands down.

Delicious, savory Sausage Egg cups are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!

These low-carb breakfast sausage egg cups make a delicious easy grab-and-go breakfast or snack.

Make ahead and store in the freezer for an easy low-carb breakfast.

Keto Sausage Egg Cups.

These keto cups are one of my absolute favorite low-carb breakfast ideas. 

Best of all, they’re super easy to make ahead for a healthy breakfast on the go.

And the best part? They are chock full of protein and couldn’t be more simple to customize with any toppings or add-ins you like.

And if you have some leftover vegetables, turkey, or bacon? Just chop them up and toss them in – kale, zucchini, asparagus – they all work great!

Not into making your own breakfast sausage? Buy it premade! (Just make sure there’s no sugar added if you’re keto.)

How To Make Keto Sausage Egg Cups


  • Line a muffin tin with non-stick, insertable baking cups, or grease a silicone muffin tin with butter.
  • In a large bowl, combine ground sausage, salt and pepper, garlic, paprika, onion powder, and parsley.
  • Add a small handful of meat to each muffin tin well then press up the sides to create a cup.
  • In a separate bowl beat eggs and add salt and pepper.
  • Pour over each piece of meat cup and add cheddar, tomatoes, spinach, and red bell pepper.
  • Bake until the eggs are set, about 20-30 minutes. Remove from muffin tin onto a serving platter.
  • Let cool for 5 minutes before enjoying.
Keto Sausage Egg Cups Recipe

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More grab & go low carb breakfast ideas


I have a lot of low-carb grab-and-go breakfast ideas on this blog for you by the way. The great thing about these types of recipes is that you can eat them any time of the day. Check out my:


Tasty, portable sausage egg cups are perfect for a quick breakfast on the go. Low carb and high in protein, they will keep you full for hours!

Keto Sausage Egg Cups Recipe

Yield: 12
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Tasty, portable keto sausage egg cups are perfect for a quick breakfast on the go. Low carb and high in protein, will keep you full for hours!

Ingredients

Instructions

  1. Preheat the oven to 350F (175C).
  2. Line a muffin tin with non-stick, insertable baking cups or grease a silicone muffin tin with butter.
  3. In a large bowl, combine ground sausage, salt and pepper, garlic, paprika, onion powder, and parsley.
  4. Add a small handful of meat to each muffin tin well then press up the sides to create a cup. keto breakfast muffins preparation
  5. In a separate bowl beat eggs and add salt and pepper.
  6. Pour over each piece of meat cups and add cheddar, tomatoes, spinach, and red bell pepper.
  7. Bake until the eggs are set, about 20-30 minutes. Remove from muffin tin onto a serving platter.
  8. Let cool 5 minutes before enjoying.
Nutrition Information:
Yield: 12 Serving Size: 1 egg cup
Amount Per Serving: Calories: 160Total Fat: 12.7gSaturated Fat: 4.1gCholesterol: 100mgSodium: 325mgCarbohydrates: 0.6gNet Carbohydrates: 0.5gFiber: 0.1gSugar: 0.gProtein: 10.3g

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