Name: Keto Grilled Cheese With 90 Second Bread
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 3 tbsp almond flour (or 1 1/3 tbsp coconut flour); ½ tsp baking powder; 2 tbsp butter (melted); 1 egg; Cheddar cheese, shredded; Mozzarella cheese, shredded (optional); Seasonings optional: taco seasoning, curry, garlic salt, etc

Keto Grilled Cheese With 90 Second Bread

By Lazy Girl

/ in Diets,Meals,Quick and Easy

/ tags Gluten Free, Keto, Keto diet, Keto Recipe, Ketogenic, Low Carb, Low Carb Recipe

0 Comments

This keto grilled cheese made with 90-second bread is amazing. It is perfectly crispy and golden, and wonderfully cheesy. It smells amazing as you cook it in butter. If you’re on a low carb or keto diet you must try this 90-second bread turned into a GRILLED CHEESE! Perfect for people on the keto diet. Lunch or dinner idea that kids love too.

This 90 Second Keto Bread can be made with almond flour or coconut flour and toasting this bread makes it have a much better texture. You could use a skillet to toast it in some butter. I used almond flour but if you prefer to use coconut flour you can easily replace it. Yum!

You can also turn it into french toast or low carb sandwich … wouldn’t that be great for breakfast? Try it with pulled pork for an extra delicious spin! This keto grilled cheese is excellent all by itself, especially for a quick lunch on the go. You can keep it simple with just cheddar, or spruce up this Keto Grilled Cheese with meat, veggies and/or different types of cheese.

Either way, I hope you love this delicious and easy Keto Grilled Cheese!

A healthy and tasty keto grilled cheese made with 90 second bread, then grilled in butter until perfectly golden and cheesy. Lunch or dinner idea that kids love too.

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Keto Grilled Cheese With 90 Second Bread

A healthy and tasty keto grilled cheese made with 90-second bread, then grilled in butter until perfectly golden and cheesy. Lunch or dinner idea that kids love too.

Course Dinner, Lunch, Main Course, Snack

Cuisine American, gluten-free

Keyword how to make 90 second bread, keto bread, keto grilled cheese

Prep Time 3 minutes

Cook Time 2 minutes

Total Time 5 minutes

Servings 1

Calories 631kcal

Author Lazy Girl

Ingredients

90 second bread:

3 tbsp almond flour (or 1 1/3 tbsp coconut flour)
½ tsp baking powder
2 tbsp butter melted
1 egg
Cheddar cheese, shredded
Mozzarella cheese, shredded optional
Seasonings optional: taco seasoning, curry,
garlic salt, etc

Instructions

Melt butter in a bowl.
Add the almond or coconut flour, egg, baking powder, seasonings and then whisk
together.
Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin or in a square container for "bread shape".
Cook in the microwave for 90 seconds.
Take out of the microwave and let cool 20 seconds.
Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread)
Heat butter in a skillet and cook the bread on each side until crisp.

Notes

For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein

For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein

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