Menu

  • HOME
  • FOOD
    • Keto Diet Recipes
    • Quick and Easy
    • Diet Tips
    • Meals
    • Vegetarian
    • Desert
  • BEAUTY TIPS
    • Fitness
    • Hairstyles
    • Beauty Tips
    • Makeup
    • Skin Care Tips
    • Weight Loss Tips
  • HOME IDEAS
    • Cleaning
    • Decorating Ideas
    • Organizing
    • Renovation & Repair
  • GARDEN
    • Gardening Tips
    • Vegetables & Herbs
    • Yard & Backyard
  • ANIMALS
    • Pets
    • Treats
    • Care
    • Animal World
  • LIFE
    • Interesting
    • Relationship
    • Travel
  • DIY
    • DIY Ideas
    • Tips & Tricks
  • SEARCH
  • HOME
  • FOOD
    • Keto Diet Recipes
    • Quick and Easy
    • Diet Tips
    • Meals
    • Vegetarian
    • Desert
  • BEAUTY TIPS
    • Fitness
    • Hairstyles
    • Beauty Tips
    • Makeup
    • Skin Care Tips
    • Weight Loss Tips
  • HOME IDEAS
    • Cleaning
    • Decorating Ideas
    • Organizing
    • Renovation & Repair
  • GARDEN
    • Gardening Tips
    • Vegetables & Herbs
    • Yard & Backyard
  • ANIMALS
    • Pets
    • Treats
    • Care
    • Animal World
  • LIFE
    • Interesting
    • Relationship
    • Travel
  • DIY
    • DIY Ideas
    • Tips & Tricks
  • SEARCH
30
Aug
25
Keto Grilled Cheese With 90 Second Bread

Keto Grilled Cheese With 90 Second Bread

By Lazy Girl
/ in Keto Diet Recipes
/ tags Gluten Free, Keto, Keto diet, Keto Recipe, Ketogenic, Low Carb, Low Carb Recipe
Lazy Girl Tips ♕

This keto grilled cheese made with 90-second bread is amazing. It is perfectly crispy and golden, and wonderfully cheesy. It smells amazing as you cook it in butter.

If you’re on a low carb or keto diet you must try this 90-second bread turned into a GRILLED CHEESE! Perfect for people on the keto diet. Lunch or dinner idea that kids love too.

This 90-Second Keto Bread can be made with almond flour or coconut flour and toasting this bread makes it have a much better texture. You could use a skillet to toast it in some butter.  I used almond flour but if you prefer to use coconut flour you can easily replace it. Yum!

You can also turn it into french toast or low carb sandwich … wouldn’t that be great for breakfast? Try it with pulled pork for an extra delicious spin!

This keto grilled cheese is excellent all by itself, especially for a quick lunch on the go. You can keep it simple with just cheddar, or spruce it up with meat, veggies, and/or different types of cheese.

 

Tips For Making Best 90-second Bread (Keto Bread):


  • Tap the container on the counter a few times to remove any air bubbles before you cook it
  • I found that a 4×4 microwave-safe container made the perfect size piece of low carb bread that could be cut in half and stuffed with all the things
  • You could also use a ramekin that is 4 inches in diameter, but that would be more like a keto mug bread.
  • If you would rather bake this low carb bread in the oven, you can use a ramekin and bake at 375 for 10 minutes.
  • To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from.
  • Toasting this 90-second bread makes it have a much better texture. You could also use a skillet to toast it in some butter. 

This sandwich keeps well in the fridge and you can reheat it in the microwave.

A healthy and tasty keto grilled cheese made with 90 second bread, then grilled in butter until perfectly golden and cheesy. Lunch or dinner idea that kids love too.

How To Season Keto Grilled Cheese Sandwich?


Since you’re making the bread for this sandwich from scratch, you can get creative and add spices. I usually just use a pinch of salt, but sometimes I add a pinch of garlic salt (garlic powder), taco or Italian seasoning. It makes for a more interesting sandwich.

Either way, I hope you love this delicious and easy Keto Grilled Cheese! This 90-second keto bread is going to make all of those low carb and keto bread dreams come true.


This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases for my referral at no extra cost to you! See Disclosure


A healthy and tasty keto grilled cheese made with 90 second bread, then grilled in butter until perfectly golden and cheesy. Lunch or dinner idea that kids love too.

Keto Grilled Cheese With 90 Second Bread

Yield: 1
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes

A healthy and tasty keto grilled cheese made with 90-second bread, then grilled in butter until perfectly golden and cheesy. Lunch or dinner idea that kids love too.

Ingredients

  • 3 tbsp almond flour (or 1⅓ tbsp coconut flour)
  • ½ tsp baking powder
  • 2 tbsp butter, melted
  • 1 egg
  • Cheddar cheese, shredded
  • Mozzarella cheese, shredded, optional
  • Seasonings optional: taco seasoning, curry, garlic salt, etc.

Instructions

  1. Melt butter in a bowl.
  2. Add the almond or coconut flour, egg, baking powder, seasonings and then whisk together.
  3. Dump into the sandwich container (or bowl/mug works). You can do it in a mug for an English muffin (mug bread), or in a square container for "bread shape".
  4. Cook in the microwave for 90 seconds.
  5. Take out of the microwave and let cool 20 seconds.
  6. Cut bread in half and fill with cheese/meat (if too thin, make 2 slices of bread)
  7. Heat butter in a skillet and cook the bread on each side until crisp.

Notes

For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein

For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein

Nutrition Information:
Yield: 1 Serving Size: 1 Servings
Amount Per Serving: Calories: 315Total Fat: 29gCarbohydrates: 4.7gFiber: 2gProtein: 11g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Lazy Girl
Cuisine: American / Category: Keto Diet Recipes

Keto Calculator


The Easy Keto Macro Calculator

This Easy Keto Calculator will help you find the exact amount of carbs, fat, and protein you need on the ketogenic diet, whether you want to lose, gain, or maintain weight.


Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! If you make a purchase through the link, it won’t cost you more but I may earn a small commission. I only recommend products that I personally use and love!

Did you make this 90 Second Bread Recipe? Tag me on Instagram so I can see! @lazy_girl_tips

Leave a comment, rate it, pin it, share it, and don’t forget to tag a photo #lazy_girl_tips on Instagram. I’d love to see what you come up with. Cheers, friends!

Share this...
  • Pinterest
  • Facebook
  • Yummly
  • Twitter
  • Reddit
  • Line
  • Tumblr
  • Line
  • Line
  • Buffer
Easy Low Carb Keto Brownies
Easy Low Carb Keto Brownies 10 months ago
Low Carb Keto Chocolate Bars
Low Carb Keto Chocolate Bars 1 year ago
Best Low Carb Keto Sex in a pan Dessert
Low Carb Keto Sex In a Pan 2 years ago
← Keto Sausage Egg Cups – Easy Low Carb Breakfast Idea
Keto Chocolate Cake with Whipped Cream Icing →
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Embeya
Embeya
1 year ago

5 stars
Woooow…..I think I will look for these and try your recipe this weekend. Thank you for sharing!

Dang Thai from Embeya!

0
Reply
Haley
Haley
6 months ago

Satisfied the craving.

0
Reply

Categories

Recent Posts

  • 18 Delicious Keto Dessert Recipes for Valentine’s Day
  • Easy No Bake Keto Strawberry Tiramisu Cups
  • Best Keto Crepes
  • 1 Minute Black Forest Keto Mug Cake
  • Best Easy Keto Chocolate Waffles
WHO WE ARE
Lazy Girl Tips is a positive and empowering community for everyone who want to love, grow and share! We are offering to our readers insightful and inspiring looks at real life issues, beauty, style, people, technology, travel, careers, health, fitness and so much more. At Lazy Girl Tips we believe in designing our lives and pursuing our dreams!
Latest Comments
  • Update: I omitted the peanut butter in the batter and added 1/2 t
    LaDonna
  • Wow
    Laura
  • Texture was great, but found it too sweet might try with half the
    Ruth
POPULAR ARTICLES
  • World’s Best Keto Brownies 661 people like this
  • Best Healthy 1 Minute Keto Mug Brownie 564 people like this
  • Age Is Just A Number: 10 Handsome Old Men You Won’t Believe Exists 388 people like this
OUR PAGES
  • About Us
  • Contact Us
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Search
wpDiscuz