If you are a beginner of the ketogenic diet, you need to try these simple recipes for breakfast, which can be prepared quickly and easily. Perfect for mothers trying to lose the baby weight. Great ketogenic ideas for beginners with the keto diet.
If you are looking for a quick and easy protein-packed breakfast that is ready in minutes, this omelet in a mug is for you!
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2 Minute Omelet In A Mug Recipe:
- 1 Large egg (or 2 additional egg whites)
- 2 Large egg whites (or 1 additional whole egg)
- 2 tbs Unsweetened almond milk
- Pinch Salt & Pepper (to taste)
- 2 tbs Roma tomato, diced (or salsa)
- 2 tbs 2 % Cheddar cheese, shredded (or cheese of choice)
- 2 tbs Lean turkey or ham, cubed 
- 1 piece Center-cut bacon, cooked and crumbled
- 2 tbs red bell pepper, diced
- 5 Spinach leaves, chopped
- 2 tsp Chives, chopped
- 2 tsp Vegetable of choice
- Spray a microwave-safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes and cheese in the mug.
- Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let sit for a few minutes before enjoying, or take with you on the go!
Tip: You can easily make this omelet fit your needs! You can leave the meat for a vegetarian version, or leave out the cheese for a dairy-free version.
Recipe by: Dashing Dish