These keto sausage egg cups are one of the best time-saving keto breakfast recipes of all time, hands down.
Sausage Egg cups are a delicious and savory way to start your day. They’re quick and easy to make, perfect for adults and kids on the go!
These low-carb breakfast sausage egg cups are great for preparing ahead of time, then simply reheating in the microwave for a delicious and easy grab-and-go breakfast or snack.
Make these ahead and store them in the freezer for quick breakfasts.
These healthy low-carb breakfast cups are one of my absolute favorite ways to start the day. Plus, they freeze well and can be made in advance.
But the best part is that they’re jam-packed with protein and can be customized with any toppings or add-ins you like.
And the best part? They are chock full of protein and couldn’t be more simple to customize with any toppings or add-ins you like.
If you have any leftover vegetables, turkey, or bacon, just chop them up and toss them in the soup. Kale, zucchini, and asparagus are all great choices!
If you’re not into making your own breakfast sausage, you can buy premade! Just make sure there’s no sugar added if you’re following the keto diet.
How To Make Keto Sausage Egg Cups
- Line a muffin tin with non-stick, insertable baking cups, or grease a silicone muffin tin with butter.
- In a large bowl, combine ground sausage, salt and pepper, garlic, paprika, onion powder, and parsley.
- Add a small handful of meat to each muffin tin well then press up the sides to create a cup.
- In a separate bowl beat eggs and add salt and pepper.
- Pour over each piece of meat cup and add cheddar, tomatoes, spinach, and red bell pepper.
- Bake until the eggs are set, about 20-30 minutes. Remove from muffin tin onto a serving platter.
- Let cool for 5 minutes before enjoying.
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More grab & go low carb breakfast ideas
I have lots of low-carb breakfast ideas on this blog for you, and one of my favorites is the low-carb recipe that I am sharing with you today — it’s easy to eat at any time of day!
Check out also my other recipes:
- Baked Avocado Eggs Keto Recipe
- Best Keto Egg Fast Deviled Eggs
- Easy Keto Breakfast Egg Wrap Recipe
- Best Keto Crepes
- 2 Minute Keto Breakfast – Omelet In A Mug
Keto Sausage Egg Cups Recipe
These keto sausage egg cups are one of the best time-saving keto breakfast recipes of all time, hands down. Sausage Egg cups are a delicious and savory way to start your day.
Ingredients
- 1 lb ground sausage
- salt and pepper, to taste
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp paprika
- ¼ tsp parsley
- 5 eggs
- ¼ cup shredded cheddar
- ¼ cup cherry tomatoes, chopped
- ¼ cup spinach, chopped
- ¼ cup red bell pepper, chopped
Instructions
- Preheat the oven to 350F (175C).
- Line a muffin tin with non-stick, insertable baking cups or grease a silicone muffin tin with butter.
- In a large bowl, combine ground sausage, salt and pepper, garlic, paprika, onion powder, and parsley.
- Add a small handful of meat to each muffin tin well then press up the sides to create a cup.
- In a separate bowl beat eggs and add salt and pepper.
- Pour over each piece of meat cups and add cheddar, tomatoes, spinach, and red bell pepper.
- Bake until the eggs are set, about 20-30 minutes. Remove from muffin tin onto a serving platter.
- Let cool 5 minutes before enjoying.
Nutrition Information:
Yield: 12 Serving Size: 1 egg cupAmount Per Serving: Calories: 160Total Fat: 12.7gSaturated Fat: 4.1gCholesterol: 100mgSodium: 325mgCarbohydrates: 0.6gNet Carbohydrates: 0.5gFiber: 0.1gSugar: 0.gProtein: 10.3g
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