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Keto Strawberry Mousse

If you are in the mood for something indulgent, sweet, and delicious that is low carb and gluten-free then this Keto Strawberry Mousse is the perfect instant dessert that is sure to impress!

This easy Keto Strawberry Mousse is a show stopper and is the perfect after-dinner treat.

The best part is that this low-carb strawberry mousse recipe only has 4 ingredients, takes about 5 minutes, it’s easy to put together, and the odds are you already have the ingredients on hand.

When it comes to keto no-bake desserts, my favorite recipes to make are chocolate mousse and this keto strawberry mousse.

Is there anything better than strawberry-flavored desserts? They are naturally sweet and are indulgent, healthy, and much lower in carbs than many fruits.

Next time you crave something sweet and refreshing, try this keto dessert. You will not be disappointed.

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Keto Strawberry Mousse tasting.

Can I have strawberries on keto?

Absolutely! Strawberries are a wonderful way to add nutrition and variety to a keto diet.

You just need to be a bit cautious about the quantity you eat.

Together with raspberries and blackberries, they are amongst the fruit containing the lowest amount of carbs.

100 grams of strawberries – that’s 8 medium-sized berries – contain just under 6 grams of net carbs, according to the USDA.

Can I use frozen strawberries to make this strawberry mousse?

Yes! I prefer to use fresh, but frozen strawberries would also work wonderfully in this recipe! Simply use 1 cup of frozen strawberries in place of the fresh ones. Before use, thaw the frozen berries and process with the recipe as usual.

Place defrosted strawberries in a blender. Cover blender, then puree the berries. Leave berries in the blender and set them aside.

4 ingredients Keto Strawberry Mousse.

Can I use cream cheese instead of mascarpone?

Yes, that should be fine, but bear in mind that cream cheese has a sharper, subtle cheese taste. Mascarpone cheese is a rich, creamy cheese that usually adds a sweet flavor to dishes.

Mascarpone is not easily available always and you can use cream cheese instead. Even though the flavor might not be the same as while using mascarpone, using cream cheese works fine.

Just choose which one you personally prefer – I usually use mascarpone cheese because I love the taste of it, but it works just as well with normal cream cheese.

Ingredients to make strawberry low carb keto mousse

These are the ingredients you need to make this mousse (You can find the exact amounts needed on the recipe card at the end of this post!):

– Strawberries – Fresh strawberries would work wonderfully in this recipe, but you can also use frozen berries.

– Powdered sweetener of choice – I used Lakanto Powdered Monkfruit Sweetener, but erythritol or swerve sweetener can also be used. You can also use granulated sweetener but you need to mix it until well incorporated.

– Heavy cream – Either heavy cream or heavy whipping cream can be used.

– Mascarpone cheese or full-fat cream cheese – You can use both for this recipe!

Easy to make Keto Strawberry Mousse.

Keto Strawberry Mousse recipe details.

Keto Strawberry Mousse

Yield: 4
Prep Time: 5 minutes
Cooling Time: 1 hour
Total Time: 1 hour 5 minutes

This Keto Strawberry Mousse is the perfect instant dessert that is sure to impress! With only 4 ingredients it's easy to put together.


    1. In a large mixing bowl, add the heavy cream and beat very well, until stiff peaks form.
    2. Beat in the mascarpone cheese and powdered sweetener.
    3. In a high-speed blender or food processer blend the strawberries until smooth. I used a high-speed blender, but an immersion blender will do the trick as well.
    4. Add them to the mascarpone and heavy cream mixture and fold everything together until combined.
    5. Transfer mixture to serving dishes, cover, and refrigerate for at least 1 hour before enjoying.
    6. Top with more berries and chopped pecans if you want, serve, and enjoy.


How to store strawberry mousse

Store in the fridge for up to 3 days in an airtight container.

I don't recommend freezing this keto strawberry mousse.

Nutrition Information:
Yield: 4 Serving Size: 1 cup
Amount Per Serving: Calories: 223Total Fat: 19.3gSaturated Fat: 12.1gCholesterol: 73mgSodium: 64mgCarbohydrates: 5.5gNet Carbohydrates: 4.8gFiber: 0.7gSugar: 2g

Did you make this recipe?

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More keto strawberry recipes:

No-Bake Chocolate Covered Strawberry Cheesecake

Easy No-Bake Keto Strawberry Tiramisu Cups

Best Keto Coconut Strawberry Muffins

Easy Low Carb Keto Strawberry Mug Cake

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