You can enjoy a Keto Chocolate Lava Mug Cake recipe that only takes seconds to make! This Keto Chocolate Lava Mug Cake […]

Going keto is easy. Staying keto? Not so much. Eating out doesn’t mean you have to break your ketogenic diet. Many people […]

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips […]

This low carb and keto vanilla ice cream vanilla ice cream are ridiculously creamy and fragrant. Plus, it won’t freeze rock solid, […]

The holidays are just around the corner and you’re determined not to let holiday festivities stop you from succeeding with your low […]

These are some of the softest and tastiest gluten-free and keto glazed donuts (or doughnuts) you’ll ever make, guaranteed! These keto glazed donuts […]

This delicious Keto Pizza with Fathead Dough Crust is perfect if you are missing pizza since starting low carb, keto diet. Low […]

The first thing every person doing low-carb wants to do is find dessert and Keto bread options they can have while they’re […]

An Absolute Classic! You only need a few ingredients for this easy keto low carb pumpkin pie recipe with almond flour crust. […]

Healthy Keto Mug Brownies don’t get better than this! This easy 1-minute mug brownie recipe is a low carb game changer. It […]

Whether you’re vegan, lactose intolerant or are simply craving something sweet, these indulgent treats are sure to satisfy. No matter how much […]

It’s that spooky time of year again! Holidays are a time that allows you to get creative with food and create food-art! […]

Trying to lose those flabby ‘bat wings’? Even some of the most active, nutritionally dedicated individuals experience fat in this region, which […]

Take a look at your social media or speak to anyone on a diet these days and you’re probably going to hear […]

Love pancakes but hate all the carbs? There’s no need to miss out on pancake breakfasts when you are on low carb. […]

With this list of 50 healthy, delicious and low-calorie weight loss meals, you have no excuse not to eat something delicious and […]

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are […]

You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you […]

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience […]

Marriage isn’t just an art, it’s also a science. Happy couples follow these eight secrets which improve their relationship satisfaction and increase […]

Fish oil has an abundance of polyunsaturated fatty acids like omega-3 and sterols like squalene. Fish oil is highly beneficial for the […]

It’s shocking how much a little greenery can brighten up an apartment. But if you’re the type of person that could kill […]

Having a baby is hard work, as cute and cuddly, as beautiful and loving it is to have a child it’s also […]

In case you don’t know, there are 5 Love Languages: Words of Affirmation, Quality Time, Acts of Service, Receiving Gifts, and Physical […]