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Lose 24 Pounds In Just 14 Days – Boiled Egg Diet 2 Weeks Plan

This boiled egg diet plan includes eggs, fruit, and vegetables, and it is good for accelerating your metabolism and burning fat. The results are amazing.

This boiled egg diet plan may help you lose 24 lbs in 2 weeks. This boiled egg diet is very simple and easy to follow. This diet will help you lose weight quickly with fewer exercises.

Try a boiled egg diet to lose weight and belly fat fast in 2 weeks.

Lose 24 Pounds In Just 14 Days - Boiled Egg Diet 2 Weeks Plan.

How does the egg diet work?

Eggs have high protein and burn calories fast. They are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.

It is really important to mention that the white consists only of protein while all the healthy nutrients are in the yolk.

Many people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even though it shouldn’t be rigorous, to be hungry, and not consume the necessary nutrients.

All people who want to lose weight are looking for a method that will help them achieve their goals in an effective way. This popular boiled egg diet promises fast and effective weight loss, 24 pounds in two weeks to be precise.

A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains, and beans, but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks, and sweets.

In case you are asking yourself why you have a feeling of hunger all the time, it might be due to the fact that you need to drink more water. Drink more! You will stay fit, and more energized and you will end the moments of cravings.

Water drinking will make you eat less when you are bored.

I will try to cover all the essential things you need to know about the boiled egg diet, and tips on how to maximize success with a simple menu.

The battle to lose weight is probably among the hardest tasks, and people constantly search for a way to find the best advice or fast weight loss tips.


Does the 14 days boiled egg diet work?

These effective weight loss plans are in fact a low-calorie diet intended for quick weight loss, but not as long-term weight loss.

It’s a fact that your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, break your metabolism, and increase your risk for various health conditions.

However, if you would like to lose weight quickly, you must try this egg diet and see the results by yourself.

The Boiled egg diet for weight loss is easy to follow, but you need to use it only for two weeks. During the diet is recommended to drink plenty of water.


Is the boiled egg diet safe?

There is no research to show that a specific egg diet is safe or effective. However, research into egg consumption as part of a weight-loss diet and the impact of eggs overall may give some clues.

All versions of the egg diet result in eating fewer calories, and they may help a person lose weight in the short term. The diet is high in protein, and there is some evidence that a high-protein diet can help with weight loss.

Eggs are a good source of protein. One medium-boiled egg, weighing 44 grams (g), provides around 5.5 g of protein, or about 10–12% of an adult’s daily recommended intake.

Eggs also provide important vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, selenium, folate, choline, vitamin A, vitamin B-12, vitamin D, and various antioxidants.

However, an egg diet may not be the best approach for losing weight and keeping it off. A restrictive diet can be hard to follow, and people may regain what they have lost if they return to their usual diet.

Here’s how to lose 24 lbs in just 2 weeks. Try this boiled egg diet plan and you will achieve your goals without starving or exercising.

Boiled Egg Diet – Two Week Menu:


Boiled Egg Diet – FIRST WEEK:

MONDAY

BREAKFAST: 2 boiled eggs and 1 citric fruit
LUNCH: 2 slices of bread and some fruit
DINNER: a bowl of salad and chicken
Boiled Egg Diet First Week – Monday menu

TUESDAY

BREAKFAST: 2 boiled eggs and 1 citric fruit
LUNCH: green vegetables salad and chicken
DINNER: 2 boiled eggs, 1 orange, and veggie salad
Boiled Egg Diet First WeekTuesday menu

WEDNESDAY

BREAKFAST: 2 boiled eggs and 1 citric fruit
LUNCH: low-fat cheese, 1 slice of bread, 1 tomato
DINNER: chicken and salad
Boiled Egg Diet First WeekWednesday menu

THURSDAY

BREAKFAST: 2 boiled eggs and 1 citric fruit
LUNCH: fruit only
DINNER: chicken and salad
Boiled Egg Diet First WeekThursday menu

FRIDAY

BREAKFAST: 2 boiled eggs and 1 citric fruit
LUNCH: steamed veggies and 2 eggs
DINNER: fish and salad
Boiled Egg Diet First WeekFriday menu

SATURDAY

BREAKFAST: 2 boiled eggs and 1 citric fruit
LUNCH: fruit only
DINNER: veggies and chicken
Boiled Egg Diet First WeekSaturday menu

SUNDAY

BREAKFAST: 2 boiled eggs and 1 citric fruit
LUNCH: tomato salad, chicken, steamed veggies
DINNER: steamed veggies
Boiled Egg Diet First WeekSunday menu

Easy Boiled Egg Diet Plan: Lose 24 Pounds in 2 Weeks

Boiled Egg Diet – SECOND WEEK:

MONDAY

BREAKFAST: two boiled eggs
LUNCH: salad and chicken
DINNER: orange, salad, and two boiled eggs
Boiled Egg Diet Second Week – Monday menu

TUESDAY

BREAKFAST: two boiled eggs
LUNCH: two boiled eggs and steamed vegetables
DINNER: salad and barbecued fish
Boiled Egg Diet Second WeekTuesday menu

WEDNESDAY

BREAKFAST: two boiled eggs and fruit
LUNCH: cooked chicken and salad
DINNER: orange, salad, and two boiled eggs
Boiled Egg Diet Second WeekWednesday menu
 

THURSDAY

BREAKFAST: two boiled eggs and fruit
LUNCH: steamed vegetables, two boiled eggs, and low-fat cheese
DINNER: steamed chicken and salad
Boiled Egg Diet Second WeekThursday menu

FRIDAY

BREAKFAST: two boiled eggs and fruit
LUNCH: tuna salad
DINNER: two boiled eggs and salad

SATURDAY

BREAKFAST: two boiled eggs and fruit
LUNCH: cooked chicken and salad
DINNER: fruits
Boiled Egg Diet Second WeekSaturday menu

SUNDAY

BREAKFAST: two boiled eggs
LUNCH and DINNER: steamed vegetables and steamed chicken
Boiled Egg Diet Second WeekSunday menu
 

The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!

Consult with a doctor before starting with this diet. It is a simple menu, and to get even better results, you should start exercising every day.


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Maya Dhillon

Sunday 3rd of July 2022

What's the substitution for tuna? If you don't eat tuna?

Lori

Monday 20th of June 2022

How much of salad veggies salad dressing and chicken. Like one cup 1tsp etc. How much do you eat of the other

Amanda

Tuesday 31st of May 2022

One week in and lost about 8lbs. I didn’t follow every step of what to eat. I mixed a lot of things around for my taste and I did change chicken to fish cause I liked it more. Did not count calories. I used any kind of dressing on my salads. Also didn’t have boiled egg sometimes I would just fry them to my liking. I’ve been struggling with my weight loss plateau for almost 8 weeks and this has helped me kick start my weight loss again which I am so happy about. I also included intermittent fasting which helped a lot. I’ll be updating again soon after this week and the next month to see if the weight is still off to see how much I gained back. Also drinks lots of water to help throughout the day

Eileen

Sunday 8th of May 2022

If I mess up for a day do I start over from day one or resume on the day I left off?

Eileen

Friday 29th of April 2022

Can it be chicken breast out of the can?

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