Healthy quick and easy desserts are my favorite kind of recipes. And this quick and easy keto blueberry mug cake recipe ready in just two minutes and using a handful of ingredients is one of my favorites! Made with coconut flour and loaded with blueberries, it’s a quick, low carb, single-serving dessert or treat!
The beauty of this blueberry mug cake recipe is how easy it is and how diet friendly too. Not only is it low carb and completely refined sugar-free, but it is also paleo and gluten-free.
In general, mug cakes are one of the easiest and most convenient desserts to have regardless of which diet you follow. They hit the spot at the end of day and never seem to disappoint you when your sweet tooth has spoken up.
The Main Ingredients in This Mug Cake Include:
- Coconut flour
- Fresh blueberries
- Cream Cheese
Coconut flour is a wonderful low-carb, keto, gluten-free flour. It is light, packed with fiber, easy to use, requires very little quantities and so ends up being a very affordable baking grain-free flour.
Blueberries and fruit aren’t standard on a ketogenic diet, but should also not be feared. While most fruits are not low enough in net carbs to keep you in ketosis, blueberries are a wonderful option to have on hand and could be enjoyed in moderation. Not only that blueberries provide wonderful nutritional benefits, but they also are high in antioxidants, reduce inflammation, supports digestion.
Best Low Carb Keto Blueberry Mug Cake Recipe:
time! Light, fluffy and loaded with blueberries, this easy coconut flour-based
muffin in a mug is protein-packed, low carb and 100% sugar-free, vegan, paleo
- Add the butter and cream cheese to a mug and microwave for 20 seconds. Mix with a fork.
- Add the baking powder, salt, coconut flour, and stevia and combine with the fork.
- Add the egg and combine.
- Add the fresh blueberries, and gently combine.
- Microwave for 2 minutes.
- Flip over onto a plate or eat right out of the mug. Dust with powdered erythritol,
if desired and enjoy!
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If you make this recipe, please let me know! Leave a comment, rate it, pin it, share it, and don’t forget to tag a photo #lazy_girl_tips on Instagram. I’d love to see what you come up with. Cheers, friends!