Best Low Carb Keto Blueberry Mug Cake

Healthy quick and easy desserts are my favorite kinds of recipes.  And this quick and easy keto blueberry mug cake recipe ready in just two minutes and using a handful of ingredients is one of my favorites!

Made with coconut flour and loaded with blueberries, it’s a quick, low carb, single-serving dessert or treat!

The beauty of this blueberry mug cake recipe is how easy it is and how diet friendly too. Not only is it low carb and completely refined sugar-free, but it is also paleo and gluten-free.

In general, mug cakes are one of the easiest and most convenient desserts to have regardless of which diet you follow.

They hit the spot at the end of the day and never seem to disappoint you when your sweet tooth has spoken up.

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The Main Ingredients in This Keto Mug Cake Include:

• Coconut flour
• Fresh blueberries
• Cream Cheese

Coconut flour is a wonderful low-carb, keto, gluten-free flour. It is light, packed with fiber, easy to use, requires very little quantities and so ends up being a very affordable baking grain-free flour.

Blueberries and fruit aren’t standard on a ketogenic diet, but should also not be feared.  

While most fruits are not low enough in net carbs to keep you in ketosis, blueberries are a wonderful option to have on hand and could be enjoyed in moderation.  

Not only that blueberries provide wonderful nutritional benefits, but they also are high in antioxidants, reduce inflammation, supports digestion.

More Keto Dessert Recipes

So what are the best keto desserts to have on keto? Here are some of our favorite low carb / no carb desserts you might like:

• No-Bake Keto Mini Chocolate Cheesecake
• Easy Keto Chocolate Pecan Mug Cake For Two – Low Carb and Gluten-Free
• 1-Minute Keto Peanut Butter Mug Cake
• Best Keto Tiramisu Cheesecake
• Best Easy Keto Cheesecake

Best Low Carb Keto Blueberry Mug Cake Recipe:

Yield: 1 mug cake

Prep Time: 1 minute

Cook Time: 2 minutes

Total Time: 3 minutes

A quick and easy recipe for a low carb keto blueberry mug cake ready in no time! Light, fluffy, and loaded with blueberries, this easy coconut flour-based muffin in a mug is protein-packed, low carb and 100% sugar-free, vegan, paleo, and gluten-free.

Print

Ingredients

• 2 tbsp Coconut flour
• ½ tsp Baking powder
• 20 gr fresh Blueberries
• 2 tbsp Cream Cheese
• 1 tbsp Butter, melted
• 15-20 drops Liquid Stevia, or to taste
• 1 large Egg
• ¼ tsp Pink Himalayan Salt

Instructions

1. Add the butter and cream cheese to a mug and microwave for 20 seconds. Mix with a fork.
2. Add the baking powder, salt, coconut flour, and stevia and combine it with the fork.
3. Add the egg and combine.
4. Add the fresh blueberries, and gently combine.
5. Microwave for 2 minutes.
6. Flip over onto a plate or eat right out of the mug. Dust with powdered erythritol, if desired and enjoy!

Nutrition Information:

Yield: 1
Amount Per Serving: Calories: 345Total Fat: 22.1gSaturated Fat: 13gCholesterol: 228mgSodium: 358mgCarbohydrates: 13.1gNet Carbohydrates: 7.5gFiber: 5.6gProtein: 10g

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