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30
Jan
12
Keto Creme Brulee

Keto Creme Brulee

By Lazy Girl
/ in Keto Diet Recipes
/ tags Health, Keto, Keto Recipe, Ketogenic, Weight Loss
Lazy Girl Tips ♕

This keto creme brulee is a healthy elegant low-carb dessert made with just 4 ingredients.

Did you know delicious creme brulee could be just as delicious as the keto version? You need a torch to make the top crunchy and delicious, but everything else about this recipe is super simple.

A healthier spin on a very popular dessert, this low-carb creme brulee is creamy and decadent, but sugar-free.

Smooth custard underneath the crunchy caramelized top, makes a dreamy dessert, ready in 40 minutes.

The best Low Carb Creme Brulee recipe always uses the best ingredients, so make sure you get fresh ingredients for this low carb sweet to taste fantastic.

You can easily make this recipe dairy-free by substituting the cream with coconut cream.

It’s much easier than you think and it tastes every bit as decadent as the original version! You don’t need any special skills to do it. Just make sure you have all the ingredients and follow the directions.

This is one of the easiest dessert recipes to convert to low-carb.

The main difference is in the sweetener used. For classic creme brulee, you use regular white sugar.

For the low-carb version, you need to use a Keto-friendly sweetener.


This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases for my referral at no extra cost to you! See Disclosure


Best Healthy Keto Creme Brulee recipe

Do you need ramekins to make creme brulee?


I think ramekins work best, but you can use any oven-safe dishes for this.

 

Do you need a blow torch to make creme brulee?


While the easiest way to melt and caramelize the sugar on top of the brulee is by using a blow torch, you don’t really need one.

You can set the oven broiler on high and place the ramekin with sugar on top inside.

The broiler will melt and caramelize the sugar within 1-2 minutes. Make sure you keep a close eye on it.

Some people use a grill lighter to melt the sugar, but I have not tried this method.

Best Healthy Keto Creme Brulee image

What ingredients do I need to make Keto, Low-carb creme brulee?


The best part is that the ingredient list for this creme brulee is short. You need just 4 ingredients.

Put those ingredients together and you`ll have a keto dessert that brings a well-spiced finish to your evening. So indulgent, yet amazingly on-plan.

  • egg yolks
  • Swerve Sweetener
  • heavy cream
  • vanilla extract

 

How to make this low-carb creme brulee?


  1. Preheat oven to 325°F. Place 4 ramekins in a large roasting pan. Bring a pot of water to a boil.
  2. Place heavy cream and 1 tbsp of the sweetener in a saucepan. Bring to a boil and immediately remove from heat.
  3. Separate the eggs by cracking them and placing whites and yolks in separate bowls. This recipe only calls for yolks, so cover the egg white bowl with plastic wrap and store in the fridge for another recipe.
  4. In a bowl, combine egg yolks and 4 tbsp sweetener. Add vanilla. Whisk until the sweetener has been incorporated.
  5. Add 1/2 cup of the hot cream to the egg yolk mixture and whisk to combine. Pour the mixture back to the pot with heavy cream. Whisk to combine.
  6. Divide mixture between 4 ramekins. Place ramekins in the baking dish. Pour about 2-3 cups hot water inside the baking dish so it covers about 1-inch of the ramekins. The water makes the cream cook gently and evenly for a creamy and smooth result.
  7. Bake for 30-40 minutes, until the tops are set, but still wiggly.
  8. Remove the ramekins from the baking dish and let cool to room temperature.
  9. Cover each ramekin and refrigerate.
  10. Sprinkle 1 tsp of sweetener on top of each brûlée and using a kitchen torch melt until it caramelizes.
  11. You can enjoy this dessert either lukewarm or cold, preferably with a clementine segment on top.

 

Best Healthy Keto Creme Brulee recipe

Best Keto Creme Brulee

Yield: 4
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

This keto creme brulee is a healthy elegant low-carb dessert made with just 4 ingredients. Smooth custard underneath the crunchy caramelized top, makes a dreamy dessert, ready in 40 minutes.

Ingredients

Creme

  • 6 egg yolks
  • 5 tbsp Swerve Sweetener
  • 2 cups heavy cream
  • 1 tsp vanilla extract

Topping

  • 4 tsp Swerve Sweetener, powdered

Instructions

  1. Preheat oven to 325°F. Place 4 ramekins in a large roasting pan. Bring a pot of water to a boil.
  2. Place heavy cream and 1 tbsp of the sweetener in a saucepan. Bring to a boil and immediately remove from heat.
  3. Separate the eggs by cracking them and placing whites and yolks in separate bowls. This recipe only calls for yolks, so cover the egg white bowl with plastic wrap and store in the fridge for another recipe.
  4. In a bowl, combine egg yolks and 4 tbsp sweetener. Add vanilla. Whisk until the sweetener has been incorporated.
  5. Add 1/2 cup of the hot cream to the egg yolk mixture and whisk to combine. Pour the mixture back to the pot with heavy cream. Whisk to combine.
  6. Divide mixture between 4 ramekins. Place ramekins in the baking dish. Pour about 2-3 cups hot water inside the baking dish so it covers about 1-inch of the ramekins. The water makes the cream cook gently and evenly for a creamy and smooth result.
  7. Bake for 30-40 minutes, until the tops are set, but still wiggly.
  8. Remove the ramekins from the baking dish and let cool to room temperature.
  9. Cover each ramekin and refrigerate.
  10. Sprinkle 1 tsp of sweetener on top of each brûlée and using a kitchen torch melt until it caramelizes.
  11. You can enjoy this dessert either lukewarm or cold, preferably with a clementine segment on top.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 291Total Fat: 29gSaturated Fat: 16.3gCholesterol: 397mgSodium: 35mgCarbohydrates: 2.7gFiber: 0gSugar: 0.3gProtein: 5.3g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Lazy Girl
Cuisine: Dessert / Category: Keto Diet Recipes

Did you make this Keto Creme Brulee recipe? Tag me on Instagram so I can see! @lazy_girl_tips

Leave a comment, rate it, pin it, share it, and don’t forget to tag a photo #lazy_girl_tips on Instagram. I’d love to see what you come up with. Cheers, friends!

Keto Creme Brulee recipe

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11 Comments
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Rixo Décimal
Rixo Décimal
1 year ago

How many net carbs per servings?
I’m on a 20gr of carb a day and therefore count every little carb there is.
Thx

1
Reply
Lazy Girl
Admin
Lazy Girl
10 months ago
Reply to  Rixo Décimal

Hi Rixo, there are 2,7 carbs per serving. Hope you like the recipe 🙂

0
Reply
Jasmin
Jasmin
9 months ago
Reply to  Lazy Girl

Not too sure….I entered the recipe into chronometer and it’s more like 4.5 g of carbs per serving and over 400 calories. I would recalculate if I was you.
Cheers

0
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Crystal
Crystal
1 year ago

How many carbs is in this?

0
Reply
Lazy Girl
Admin
Lazy Girl
10 months ago
Reply to  Crystal

Hi Crystal, there are 2,7 carbs per serving. Hope you like the recipe 🙂

0
Reply
Lynette
Lynette
1 year ago

The best creme brûlée ever made!! Thank you soooo much! I substituted 1.5 tsp of monk fruit powder – it was delicious!!! (Just got lucky in an educated guess of how much) 😘Lynette

0
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Kali
Kali
10 months ago

I made this recipe as described and it tastes amazing. It’s so simple. I never thout I’d be able to make a dessert like this.

0
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Mari
Mari
9 months ago

I made tonight. My husband loves creme brulee so I surprised him. He lived it the only thing is I had to make in pie dish. So trying to serve on a dish was a little rough lol. But the taste was there.

0
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Jasmin
Jasmin
9 months ago

I take that back…cronometer dosent have accurate weight and volume conversions for the cream.

0
Reply
Samantha Beth-EL
Samantha Beth-EL
9 months ago

This is my favorite Keto Creme Brulee recipe! I make it every week and it tastes amazing. 💕

0
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Christin
Christin
7 months ago

I love this! I use sola sweetener and half the recipe and it makes enough for me for at least 2 days worth of dessert. It’s so freaking good. I just bought a torch. And I’m going to try monkfruit on top to melt next time since the granules are larger. I also have vanilla beans on hand and scraped them and threw them in the cream mixture because yum? I sent this recipe to everyone I know. I have all the ingredients on hand and the carbs are so low I dont feel guilty enjoying this! Plus it’s cheaper… Read more »

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