This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I started my weight loss journey in November of 2014, and I’ve kept my 100+ pound weight loss off for more …
These are some of the softest and tastiest gluten-free and keto-glazed donuts (or doughnuts) you’ll ever make, guaranteed! These keto-glazed donuts are a guilt-free treat, but I probably wouldn’t eat food like this all the time on a ketogenic diet. The best way to lose weight whilst following a keto diet is to keep things …
Do you want to start a keto diet and don’t know what to eat? This keto diet food list has everything you need o know. A ketogenic diet is a great way to lose weight, improve health, and feel better. This guide will help you choose keto-friendly foods that are very low in carbs, like …
Love pancakes but hate all the carbs? There’s no need to miss out on pancake breakfasts when you are on low carb. These almond flour pancakes take breakfast to the next level: low carb, gluten-free, and over-the-top tasty. These actually are the best keto pancakes I’ve ever tried. What makes keto pancakes light and fluffy? …
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. Coconut oil …
Cаn’t fit into уоur clothes? How to lose weight quickly and safely? Thоugh wе mау make resolutions аbоut changing оur lifestyle choices аnd improving оur dietary habits tо rid оf thе flab, thеѕе resolutions often become а thing оf thе раѕt аnd wе fall bасk into оur оld ways. Whіle ѕоmе people do have а …
If you have a body mass index or BMI of more than 25, you are considered overweight. Low-calorie foods can help you to lose weight. Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat. Being overweight in girls …
Most people these days are having issues with extra fat and they try different ways to get rid of it. However, removing the fat in the abdominal area is usually a challenge. To get rid of it, you need to have the correct method. How to Get Rid of Belly Fat? How you will lose …
This boiled egg diet plan includes eggs, fruits, and vegetables, and it is good for accelerating your metabolism and burning fat. The results are amazing. A boiled egg diet plan may help you lose 24 lbs in 2 weeks. This egg diet is very simple and easy to follow. This diet will help you lose …
Raw diet juicing is all the rage these days and it is present in almost all programs of the major natural healing centers worldwide. Juicing is indeed one of the best things you can do for yourself! There are numerous health benefits of drinking freshly juiced fruits and vegetables, and it is a great way …
If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days. It has a 5-day routine, and you should repeat it 3 times and get rid of …
Are you tired of different diets and exercises for losing your extra weight? You tried everything, but you don’t get the results you want. The extra weight affects your self-confidence and your self-esteem. Looking for a simple belly fat diet plan to lose stomach fat and flatten your tummy? Follow this 7-day flat belly diet …