Tag Archives: Diet

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips […]

These are some of the softest and tastiest gluten-free and keto glazed donuts (or doughnuts) you’ll ever make, guaranteed! These keto glazed […]

Take a look at your social media or speak to anyone on a diet these days and you’re probably going to hear […]

Love pancakes but hate all the carbs? There’s no need to miss out on pancake breakfasts when you are on low carb. […]

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are […]

Cаn’t fit into уоur clothes? Thоugh wе mау make resolutions аbоut changing оur lifestyle choices аnd improving оur dietary habits tо rid […]

Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an […]

Most of the people these days are having issues with extra fat and they try different ways to get rid of it. […]

Long workdays coupled with unhealthy eating patterns leave most of us feeling like we could use more energy. And many times we look for […]

1. Start by Drinking More Water The body is made up of 70 percent water and needs around 6 to 8 glasses a day to […]

When the organism is full of toxins, the liver can’t perform its functions normally. In this case, the process of losing weight […]

This boiled egg diet plan includes eggs, fruit, and vegetables, and it is good for accelerating your metabolism and burning fat. The […]