I lost 9 kg in 3 months (from February to April) with this diet, and I skipped some days every 15 days where I ate pizza, fries .. etc .. and I did not have time to workout but I was having random walks from university and back not long walks even .. be patient this one is very effective
Saturday 7th of January 2023
Starting this way of eating on 8th January 2023, currently at a horrifying 144kg
Friday 20th of January 2023
@LynetteW, How did you go? Im on day 5 today.
Sunday 27th of November 2022
Hi...is one supposed to also exercise alongwith this diet?