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Lose Up to 15 kg in 15 Days – Diet Plan

If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days.

It has a 5-day routine, and you should repeat it 3 times and get rid of 15 kilograms.

Lose Up to 15 kg in 15 Days - Diet Plan.

Lose Up to 15 kg in 15 Days – Diet Plan:

Breakfast (Same Every Day):

1 slice of toasted bread
1 cup of coffee or tea without sugar
1 apple, pear, peach, melon, or watermelon

Day 1:

LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple
DINNER: 2 slices of toasted bread with 100 gr low-fat cheese, 2 tomatoes, and 1 cucumber

Day 2:

LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple or peach
DINNER: 1 slice of toasted bread with 1 tomato, 125 cooked beef meat, 1 cup of tea without sugar, and 1 apple

Day 3:

LUNCH: 1 boiled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple, and juice without sugar
DINNER: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar, and 1 apple

Day 4:

LUNCH: 1 slice of toasted bread with 125 low-fat cheese and 1 tomato
DINNER: 1 slice of toasted bread with 2 tomatoes, 125 cooked beef meat or chicken, and 1 apple

Day 5:

LUNCH: 1 slice of toasted bread with 200 gr fish and 1 tomato
DINNER: 500 gr cooked vegetables ( carrots, potatoes, or peas) with 100 gr cheese and 1 tomato

In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.

We wish you good results!

Photos by: Designed by Lyashenko / Freepik; Designed by nensuria / Freepik

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Lisa

Saturday 4th of June 2022

I can't eat cucumber what can I eat instead ?

shwetsnaru

Tuesday 31st of May 2022

I started mine today- Day 1 - 88.60

Anabelle

Tuesday 29th of March 2022

Hi,

Some info about this diet.. I’ve lost 1.3kg in the first week and am now on my second. You will not lose the 15kg unless they are kg you put on recently. If weight has been sitting on you for a while, the chances of losing 15kg are unlikely.

Good luck to all.

Harshada

Sunday 20th of March 2022

Hi i cannot take the boiled egg daily bcas i hate it + i go to temple frequently so shall i quit taking eggs , will it affect the process..... im on day 1.

Marie

Friday 11th of March 2022

Started yesterday..

Starting point: 80,3 kg Day 1: 79,3 kg.

I will try to keep you updated!

Marie

Saturday 12th of March 2022

Day 2: 77,9 kg.

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