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16
Apr
72
Lose Up to 15 kg in 15 Days – Diet Plan

Lose Up to 15 kg in 15 Days – Diet Plan

By Lazy Girl
/ in Diets,Weight Loss
/ tags Diet, Diet Plan, Weight Loss
Lazy Girl Tips ♕

If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days.

It has 5 days routine, and you should repeat it 3 times and get rid of 15 kilograms.

Breakfast (Same Every Day):

 1 slice of toasted bread
 1 cup of coffee or tea without sugar
 1 apple, pear, peach, melon or watermelon


Day 1:

 LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple
 DINER: 2 slices of toasted bread with 100 gr low-fat cheese, 2 tomatoes, and 1 cucumber

Day 2:

 LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple or peach
 DINER: 1 slice of toasted bread with 1 tomato, 125 cooked beef meat, 1 cup of tea without sugar and 1 apple

Day 3:

 LUNCH: 1 boiled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple and juice without sugar
 DINER: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar and 1 apple

Day 4:

 LUNCH: 1 slice of toasted bread with 125 low-fat cheese and 1 tomato
 DINER: 1 slice of toasted bread with 2 tomatoes, 125 cooked beef meat or chicken and 1 apple

Day 5:

 LUNCH: 1 slice of toasted bread with 200 gr fish and 1 tomato
 DINER: 500 gr cooked vegetables ( carrots, potatoes or peas) with 100 gr cheese and 1 tomato

In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.

We wish you good results!

Photos by: Designed by Lyashenko / Freepik; Designed by nensuria / Freepik

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3 Comments
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Guneev
Guneev
1 month ago

Does this work

0
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orlo
orlo
1 month ago
Reply to  Guneev

I followed this diet and lost 10 kg in 15 days

0
Reply
Laura
Laura
22 days ago
Reply to  orlo

Wow

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