If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days.
It has a 5-day routine, and you should repeat it 3 times and get rid of 15 kilograms.
Lose Up to 15 kg in 15 Days – Diet Plan:
Breakfast (Same Every Day):
1 slice of toasted bread
1 cup of coffee or tea without sugar
1 apple, pear, peach, melon, or watermelon
Day 1:
LUNCH:1 boiled egg with 500 ml milk or yogurt and 1 apple
DINNER: 2 slices of toasted bread with 100 gr low-fat cheese, 2 tomatoes, and 1 cucumber
Day 2:
LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple or peach
DINNER: 1 slice of toasted bread with 1 tomato, 125 cooked beef meat, 1 cup of tea without sugar, and 1 apple
Day 3:
LUNCH: 1 boiled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple, and juice without sugar
DINNER: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar, and 1 apple
Day 4:
LUNCH:1 slice of toasted bread with 125 low-fat cheese and 1 tomato
DINNER: 1 slice of toasted bread with 2 tomatoes, 125 cooked beef meat or chicken, and 1 apple
Day 5:
LUNCH: 1 slice of toasted bread with 200 gr fish and 1 tomato
DINNER: 500 gr cooked vegetables ( carrots, potatoes, or peas) with 100 gr cheese and 1 tomato
In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.
LynetteW
Saturday 7th of January 2023
Starting this way of eating on 8th January 2023, currently at a horrifying 144kg
Jay
Friday 20th of January 2023
@LynetteW, How did you go? Im on day 5 today.
Alice
Sunday 27th of November 2022
Hi...is one supposed to also exercise alongwith this diet?
Naché
Thursday 22nd of September 2022
Hey I started with the diet just wanted to know can you eat biltong as a snack if you do a lot of horse riding
Sean Sylvester Pinto
Tuesday 23rd of August 2022
Day 2 144 sorry.
Sean Sylvester Pinto
Tuesday 23rd of August 2022
Day 2 weight 145