Lose Up to 15 kg in 15 Days – Diet Plan
If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days.
It has 5 days routine, and you should repeat it 3 times and get rid of 15 kilograms.
Breakfast (Same Every Day):
| 1 slice of toasted bread |
| 1 cup of coffee or tea without sugar |
| 1 apple, pear, peach, melon or watermelon |
Day 1:
| LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple |
| DINER: 2 slices of toasted bread with 100 gr low-fat cheese, 2 tomatoes, and 1 cucumber |
Day 2:
| LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple or peach |
| DINER: 1 slice of toasted bread with 1 tomato, 125 cooked beef meat, 1 cup of tea without sugar and 1 apple |
Day 3:
| LUNCH: 1 boiled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple and juice without sugar |
| DINER: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar and 1 apple |
Day 4:
| LUNCH: 1 slice of toasted bread with 125 low-fat cheese and 1 tomato |
| DINER: 1 slice of toasted bread with 2 tomatoes, 125 cooked beef meat or chicken and 1 apple |
Day 5:
| LUNCH: 1 slice of toasted bread with 200 gr fish and 1 tomato |
| DINER: 500 gr cooked vegetables ( carrots, potatoes or peas) with 100 gr cheese and 1 tomato |
In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.
We wish you good results!
Photos by: Designed by Lyashenko / Freepik; Designed by nensuria / Freepik
Does this work
I followed this diet and lost 10 kg in 15 days
Wow
Did you do anything with it
How much exercise did u do?
what was your starting height/weight
i was 64 and i am now 47
was it hard, thinking to start tomorrow x
Did you exercise ?
If yes what did you do ?
I will give it a try for 5 days. Starting today. But I will skip breakfast.
how was it? I wanna give this a try
Working?
Day 1:
Start weight: 64,2 kg
Goal: 50kg-55kg
Weight at the end of the day: 63,7 (-500g)
I didn’t do any workouts and stayed inside while studying all day long.
I’m on my period so I’m suffering from cramps but other than that I’m feeling okey!
I ate lunch at 12PM and dinner at 7PM.
did you finish it?