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Lose Up to 15 kg in 15 Days – Diet Plan

If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days.

It has a 5-day routine, and you should repeat it 3 times and get rid of 15 kilograms.

Lose Up to 15 kg in 15 Days - Diet Plan.

Lose Up to 15 kg in 15 Days – Diet Plan:

Breakfast (Same Every Day):

1 slice of toasted bread
1 cup of coffee or tea without sugar
1 apple, pear, peach, melon, or watermelon

Day 1:

LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple
DINNER: 2 slices of toasted bread with 100 gr low-fat cheese, 2 tomatoes, and 1 cucumber

Day 2:

LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple or peach
DINNER: 1 slice of toasted bread with 1 tomato, 125 cooked beef meat, 1 cup of tea without sugar, and 1 apple

Day 3:

LUNCH: 1 boiled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple, and juice without sugar
DINNER: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar, and 1 apple

Day 4:

LUNCH: 1 slice of toasted bread with 125 low-fat cheese and 1 tomato
DINNER: 1 slice of toasted bread with 2 tomatoes, 125 cooked beef meat or chicken, and 1 apple

Day 5:

LUNCH: 1 slice of toasted bread with 200 gr fish and 1 tomato
DINNER: 500 gr cooked vegetables ( carrots, potatoes, or peas) with 100 gr cheese and 1 tomato

In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.

We wish you good results!

Photos by: Designed by Lyashenko / Freepik; Designed by nensuria / Freepik

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Alice

Sunday 27th of November 2022

Hi...is one supposed to also exercise alongwith this diet?

Naché

Thursday 22nd of September 2022

Hey I started with the diet just wanted to know can you eat biltong as a snack if you do a lot of horse riding

Sean Sylvester Pinto

Tuesday 23rd of August 2022

Day 2 144 sorry.

Sean Sylvester Pinto

Tuesday 23rd of August 2022

Day 2 weight 145

Sean Sylvester Pinto

Sunday 21st of August 2022

Current weight 145 kg. Starting the diet from 2moro. Goal is 135 kg.

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