Category Diets

This low karb and keto vanilla ice cream vanilla ice cream is ridiculously creamy and fragrant. Plus, it won’t freeze rock solid, […]

The holidays are just around the corner and you’re determined not to let holiday festivities stop you from succeeding with your low […]

These are some of the softest and tastiest gluten-free and keto glazed donuts (or doughnuts) you’ll ever make, guaranteed! These keto glazed donuts […]

The first thing every person doing low-carb wants to do is find dessert and Keto bread options they can have while they’re […]

An Absolute Classic! You only need a few ingredients for this easy keto low carb pumpkin pie recipe with almond flour crust. […]

Healthy Keto Mug Brownies don’t get better than this! This easy 1-minute mug brownie recipe is a low carb game changer. It […]

Take a look at your social media or speak to anyone on a diet these days and you’re probably going to hear […]

Love pancakes but hate all the carbs? There’s no need to miss out on pancake breakfasts when you are on low carb. […]

With this list of 50 healthy, delicious and low-calorie weight loss meals, you have no excuse not to eat something delicious and […]

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are […]

You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you […]

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience […]

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have […]

Sarah Alexander is now half the woman she used to be and is enjoying the benefits of a healthy lifestyle and reversing […]

Cаn’t fit into уоur clothes? Thоugh wе mау make resolutions аbоut changing оur lifestyle choices аnd improving оur dietary habits tо rid […]

Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an […]

Most of the people these days are having issues with extra fat and they try different ways to get rid of it. […]

Long workdays coupled with unhealthy eating patterns leave most of us feeling like we could use more energy. And many times we look for […]

1. Start by Drinking More Water The body is made up of 70 per cent water and needs around 6 to 8 glasses a day […]

When the organism if full of toxins, the liver can’t perform its functions normally. In this case the process of losing weight […]

Raw diet juicing is all the rage these days and it is present in almost all  programs of the major natural healing […]

1. You drink your smoothies. GETTY IMAGES Why drink a smoothie when you can eat dessert for breakfast (or a snack) instead? […]

If you need to lose kilograms quickly, try this diet and you will have magnificent result. This Diet to Lose Up to […]

Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best […]