What is cellulite and how to get rid of it? It is a topographical change in the skin’s surface that has been likened to an “orange peel” or “dimpled” appearance.
Cellulite is not always associated with being overweight – it is often genetic and is present in underweight, average, and overweight people.
Cellulite is a common skin condition, in which the fat gets deposited beneath the skin. In this condition, the skin looks lumpy and dimpled.
Cellulite is most commonly found on the thigh and buttock area, but it can also appear on the hands and legs as well.
Generally, women are more prone to cellulite than men. Having cellulite is not a serious health condition, but it makes you feel conscious as the skin in certain areas looks ugly.
What Causes Cellulite?
Keep in mind that being overweight is not the cause of cellulite, but in case you are obese, you can reduce cellulite by shedding weight.
Cellulite is most commonly seen among women than in men. Female sex hormones play a major role in causing cellulite because collagen fibers weaken with age forming dimpled skin. If your ancestors have cellulite, then there’s a pretty good chance you will also get cellulite.
If you have a nutritional deficiency then your connective tissue may get damaged and lets the fat deposit beneath the skin surface.
Toxins also may cause cellulite. Usually, the cells on the skin surface contain toxins that may damage the skin. But many believe that toxins get accumulated by the liver and eliminate from your body.
Some other factors that may cause cellulite include:
- Stress
- Lack of exercise or an inactive lifestyle
- Due to hormonal changes or excessive usage of hormonal contraceptives
- Hormones such as noradrenaline, estrogen, thyroid hormones, prolactin, and insulin may produce cellulite
- An improper diet that includes more amounts of carbohydrates, fat, or salt, and very little fiber or Fad dieting may result in cellulite
- Dehydration
- Certain genes associated with gender, slow metabolism, race, and circulatory insufficiency may result in cellulite
- Wearing tight clothes may limit the blood flow resulting in the formation of cellulite
- Cellulite is less evident in people with darker skin tones. But bumps and dimples of skin are noticeable in people with lighter skin tone.
How to Get Rid of Cellulite
According to many pieces of research, the lumpy and dimpled appearance of the skin occurs mainly because of the hormonal imbalance, improper diet as well as because of the lifestyle we are leading nowadays. Apart from that, a person gets this cellulite issue because of his or her genes. Generally, obese people are more prone to this skin condition.
This is a stubborn skin condition, but you can successfully get rid of this by religiously following certain home remedies, exercises, and diets.
Home Remedies for Cellulite
When it comes to treating cellulite, home remedies are the best options as they treat this skin condition without any side effects and at the same time without burning a hole in your pocket. Let’s read on to know more!
1. Coffee
Method 1: Coffee Scrub to Remove Cellulite
Coffee contains caffeine and antioxidants, which help to stimulate blood flow, improve blood circulation, and remove the free radicals, thus helping to reduce cellulite effectively. Its use evens out the lumpy and dimpled look of the skin.
Things You Need:
| Coffee grounds – ¼ cup |
| Raw sugar – 3 tbsp |
| Melted organic coconut oil – 2 tbsp |
| Small bowl |
Things You Should Do:
- Take all the ingredients in a small bowl and mix well to form a paste.
- Take a small amount of this paste and apply it on the affected area.
- Massage the area firmly for 2 to 3 minutes.
- Clean it with warm water.
- Follow this home remedy 3 to 4 times in a week to get rid of cellulite.
Method 2: Coffee Wrap
Things You Need:
| Coffee grounds – ¼ cup |
| Olive oil – ½ tsp |
| A plastic wrap |
Things You Should Do:
- Take ¼ cup coffee grounds and ½ tsp olive oil in a microwave-safe bowl and mix well.
- Warm the ingredients in a microwave oven for 20 to 30 seconds.
- Now apply the mixture evenly on the cellulite affected area.
- Cover the area with a plastic wrap and leave it for 25 to 30 minutes.
- Clean with warm water and pat dry
- Follow this home remedy to cure cellulite quickly.
2. Apple Cider Vinegar
Apple cider vinegar maintains the hormonal balance in the body, thus effectively treats cellulite that occurs due to hormonal imbalance. It also provides nutrients and minerals to the body that improves blood circulation and blood flow in the body, this is helpful in treating cellulite.
Method 1: Apple Cider Vinegar Drink
Things You Need:
| Apple cider vinegar – 2 tbsp |
| Water – 8 ounces |
| A glass |
Things You Should Do:
- Take 8 ounces of water in a glass.
- Add 2 tbsp of apple cider vinegar to it and stir well.
- Drink this concoction regularly to get rid of cellulite
Method 2: Apple Cider Vinegar Massage
Things You Need:
| Apple cider vinegar – 3 tbsp |
| Your favorites massage oil – 1 tbsp |
| A small bowl |
Things You Should Do:
- Take 3 tbsp of apple cider vinegar in a bowl.
- Add 1 tbsp of your favorite massage oil to it and mix well.
- Apply this mixed oil on your cellulite and massage for 10 to 15 minutes.
- Massage this oil twice a day to get rid of cellulite.
- This massage will make the skin more elastic, this will reduce the lumps and dimples of the cellulite.
Method: 3 Apple Cider Vinegar Bath
This apple cider vinegar bath will detoxify your body by removing the toxins that are there in the fat cells, this will be helpful in treating the cellulite issue.
Things You Need:
| Apple cider vinegar – 1/3 cup |
| Warm water – a bathtub |
| Epsom salt – ¼ cup |
| Baking soda – ¼ cup |
Things You Should Do:
- Add all the ingredients to the warm water in the bathtub and stir well.
- Soak in the warm water for 25 to 30 minutes.
- Do this once or twice in a week to cure cellulite as well as relax yourself.
3. Coconut Oil for Cellulite
Coconut oil treats the cellulite issue by exfoliating and hydrating the skin, stimulating the blood flow and improving the blood circulation, thus helps to reduce the appearance of cellulite. Additionally, its application keeps the skin healthy and moisturized.
Method 1: Consume Coconut Oil
Things You Need:
| Raw, virgin coconut oil- 1 to 2 tbsp |
Things You Should Do:
- Consume 1-2 tbsp of raw and virgin coconut oil daily to get the best results.
- This home remedy will treat the cellulite issue internally.
Method 2: Coconut Oil and Grapefruit Essential Oil Application
Grapefruit essential oil is loaded with anti-inflammatory enzyme bromelain that breaks down the cellulite and reduces it.
Things You Need:
| Organic virgin coconut oil – 1 cup |
| Grapefruit essential oil – 30 drops |
| A glass jar |
Things You Should Do:
- Take 1 cup of organic virgin coconut oil in a glass jar.
- Add 30 drops of grapefruit essential oil to it and mix well.
- Apply this mixed oil on the cellulite affected area and massage it for 3 to 5 minutes.
- Apply this oil after the detox bath to reduce cellulite quickly.
- You can store this oil in a container and can use it when needed.
4. Gelatin for Cellulite
Poor collagen level is one of the major causes of cellulite. Gelatin is rich in dietary collagen, so by consuming a little gelatine daily can strengthen the collagen level in the body, thus can fight cellulite effectively. Additionally, gelatine also contains amino acids, called glycine and proline that check the fat content in the body. These amino acids also improve the immunity power of the body.
Things You Need:
| Buy a can of gelatine as per your requirement |
Things You Should Do:
- Add a little gelatine to your soups, broths or fruit juices.
- Consume it every day to get rid of the cellulite issue.
5. Green Tea
Green tea contains a powerful antioxidant called catechins, which fights the free radicals and removes the toxins from the body. It also acts as a thermogenic, which helps curb the body fat including the cellulite fat.
Things You Need:
| Water – 1 cup |
| Green tea leaves – 1 tsp |
Things You Should Do:
- Take 1 cup of water in a pan and boil it.
- Add 1 tsp of green tea leaves to it and let it steep for 5 minutes.
- Strain the tea and sip it hot
- Take 3 to 4 cups of green tea every day for the best results.
6. Cayenne Pepper for Cellulite
The strong thermogenic property of cayenne pepper burns the fat effectively. Apart from that it also increases the blood flow and improves the blood circulation in the body, thus its use can effectively fight the cellulite issue.
Things You Need:
| Cayenne pepper – 1 tsp |
| Finely grated ginger – 1 tsp |
| Lemon juice – 1 tbsp |
| Warm water – 1 glass |
Things You Should Do:
- Take 1 glass of warm water.
- Add all the ingredients to the warm water and stir well.
- Drink this juice twice daily to treat cellulite effectively.
Note: Cayenne pepper is hot, so if you are suffering from the issues related to heat, then consume cayenne pepper capsule.
7. Seaweed for Cellulite
Like cayenne pepper seaweed also improves the blood circulation and flushes out the harmful toxins from the body.
Things You Need:
| Ground seaweed – 3 tbsp |
| Sea salt – ¼ cup |
| Extra virgin olive oil – ¼ cup |
| The essential oil of your choice – a few drops |
Things You Should Do:
- Take all the ingredients in a bowl and mix well.
- Apply this mixture on your cellulite before taking a bath.
- Leave it for 10 minutes and then take a bath.
- Apply a moisturizer to smoothen the skin.
- Follow this method once every day to get rid of this skin condition.
8. Juniper and Olive Oil Mixture to Treat Cellulite
With detoxifying properties, juniper oil removes the toxins from the body, thus removes the toxin from the fat cells and helps to fight cellulite.
Things You Need:
| Juniper oil – 10 to 15 drops |
| Olive oil – ¼ cup |
| A bowl |
Things You Should Do:
- Take both the ingredients in a bowl and mix well.
- Now apply this mixed oil on the affected area and massage it for 10 minutes.
- Follow this process 2 times every day to reduce the cellulite.
9.Aloe Vera and Grapefruit Essential Oil Gel
Aloe vera gel with many medicinal properties helps to tone and firm the skin and grapefruit essential oil is rich in anti-cellulite properties.
Things You Need:
| Aloe vera gel – 100 ml |
| Grapefruit essential oil – 15 to 20 drops |
Things You Should Do:
- Take 100 ml aloe vera gel in a bowl.
- Add 15 to 20 grapefruit essential oil to it and mix well.
- Massage the gel on the affected area and leave it as it is for 15 minutes.
- Rinse it with cool water.
- Use this remedy once a week to get better results.
10. Dry Brushing
Dry skin brushing is one of the most effective home remedies that you can follow to treat the cellulite issue. It works by stimulating the blood and lymph flow of the body. It also opens the skin pores.
Things You Need:
| A brush with an attachable handle and natural bristles |
Things You Should Do:
- Check for the stiffness of the bristles. The bristles should not be hard.
- Ensure that your body, as well as your brush, are dry.
- Start brushing from your feet towards your shoulders.
- Focus on the areas where there is more cellulite.
- Move the brush towards the heart to stimulate the blood circulation.
- Brush your cellulite affected area for 5 minutes.
- Take a shower to wash away the skin impurities.
- Follow this process once every day before taking a shower to get rid of cellulite issues.
- Combine this dry brushing method with other home remedies to get the best results.
Exercises to Remove Cellulite
Apart from home remedies, you can also try a few exercises along with some diet changes to remove the cellulite in a great way. A 30-minute combination of exercises, like a reverse lunge, Romanian deadlift, standing calf raises and sidestep with a band, can be done to get rid of cellulite. Perform the set A first and then perform the set B.
A 1: Reverse Lunge
- Stand with your feet hip-width apart.
- Holding medium-weight dumbbells in each hand, keep your arms at the sides.
- Bend both your knees 90 degrees and lunge behind you with the right foot.
- Hold for 1 count and then return to the original position.
- Switch the legs.
- Do 12 to 15 reps daily to get rid of cellulite.
A 2: Romanian Deadlift
- Stand with feet hip-width apart.
- Slightly bending your knees hold a dumbbell in each hand with your palms facing the body.
- Bend forward slowly and drive the glutes behind you.
- Keep your knees slightly bent.
- Tighten your glutes and stand up.
- Do a minimum of 10 reps to reduce cellulite effectively.
B1: Standing Calf Raise
- Stand on a stair or step in such a way that the heels of both the feet should hang over the edge.
- Slowly lift up onto the balls of the feet.
- Hold for 1 count, and then lower the feet.
- Do 8 to 10 reps daily to remove the appearance of cellulite.
B2: Side Step with a Band
- Take a resistance band and tie it around your shins.
- Stand with your feet as wide as possible to feel some tension in the band.
- Bend your knees to 45 degrees.
- Step a few inches to the right with your right foot and do the same with the left foot.
- Perform 12 to 15 reps every day to get rid of cellulite.
Diet for Cellulite
If you follow a proper diet, you can easily get rid of this cellulite issue. You need to remove certain foods from your daily diet and at the same time add certain foods to ward off the cellulite issue.
Add Flax Seeds in Your Diet
Flax seeds boost the collagen level in the body, thus its consumption helps reduce the appearance of cellulite. So add flax seeds in your daily diet to get rid of cellulite.
Kelp for Cellulite
Kelp is rich in fucoxanthin, which is a xanthophyll compound and found in green plants with chlorophyll. This compound helps to burn the fat, thus the intake of kelp can effectively fight cellulite.
Horse Chestnut Extract
Horse chestnut extract contains an ingredient called aescin, which increases the blood flow in the body. Its consumption thus cures the cellulite issue to a great extent.
Dark Berries to Cure Cellulite
Dark berries improve the production of collagen in the body, thus can treat cellulite. Its consumption can also make the skin look younger and brighter as it is loaded with antioxidants.
Avoid Taking More Salt and Sugar
Do not consume much sugar as it gets stored in fat cells and becomes one of the causes of cellulite. Also, take less salt in your diet as the sodium in it retains the fluid in the body and causes cellulite.
Drink Plenty of Water
Drink as much water as you can to hydrate your body as well as removing the toxins from your body.
Cellulite Creams
Apart from following cellulite home remedies and cellulite diets, and performing cellulite exercises, there are few cellulite creams, available in the market to get rid of it. But it is suggested to use these creams rarely. It is better to go for natural treatments, exercises and including certain foods in your diet to treat this cellulite issue effectively.
Tips to Treat and Avoid Cellulite
There are a few tips that you can follow along with the home remedies and exercises to ward off cellulite.
- Eat fruits and vegetables, such as spinach, broccoli, that are rich in vitamins and minerals to get rid of cellulite.
- Consumption of healthy fats (omega-3 fatty acids) helps to ward off the cellulite issue. Include olives, nuts, avocado, fish that are rich in omega-3 fatty acids to get rid of cellulite.
- Avoid eating fried, packaged and processed food. Also, avoid taking alcohol and quit smoking.
- Follow an exercise routine daily for cellulite to prevent it effectively.
- Include the dry brushing method in your daily skincare regime.
- Take proper care of your skin, which will make it tight and reduce the appearance of cellulite in it.
- Use a moisturizer that contains at least 5% caffeine in it to reduce the appearance of cellulite.
- Replace your normal refined salt with Celtic sea salt or Himalayan crystal salt. Refined salt removes the minerals, thus dehydrates the body, which is one of the major causes of cellulite. On the other hand, crystal and sea salt contain loads of minerals and do not hydrate the body, thus the consumption of these salts prevents cellulite.
So what are you waiting for? Go grab the ingredients and perform the exercises to ward off the cellulite and flaunt your bikini body to the whole world!
Source: myhealthtips.in