If you are on the keto diet and you think that you are doing everything right, but somehow you are not losing any weight, here you will find some reasons why that is happening. The ketogenic diet is not only known to be one of the most effective weight loss tools but has proven to …
Research shows intermittent fasting to be a powerful tool for helping you reach and maintain a healthy weight. Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that unnatural. What exactly is intermittent fasting (IF)? It’s not a diet necessarily (like paleo, ketogenic, or low-carb), …
With a super moist cake and silky smooth cream cheese frosting, Pecan Carrot Cake is more than a dream come true. It is sooooo moist and so full of flavor! This classic low-carb pecan carrot cake with cream cheese icing is a fabulous treat with your morning coffee or as a dessert. This low-carb carrot …
These Halloween food ideas are perfect for your Halloween party or simply for making a family meal a little more spooktastic! It’s that spooky time of year again! Holidays are a time that allows you to get creative with food and create food art! This post may contain affiliate links. As an Amazon Associate, I …
With this list of 50 healthy, delicious, and low-calorie weight loss meals, you have no excuse not to eat something delicious and healthy! All of these recipes will help you stick to your healthy eating goals, combining delicious meals that aren’t loaded with calories. Here are 50 healthy dinner recipes- some single-serving meals, others you …