Category Weight Loss

Research shows intermittent fasting to be a powerful tool for helping you reach and maintain a healthy weight. Fasting means you aren’t […]

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The keto flu is almost a necessary evil, to enter the gates of ketosis. The keto flu is your body’s natural way […]

It seems like everyone is “going keto” these days, right? It’s no secret that sticking to a strict diet can be difficult, […]

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips […]

Trying to lose those flabby ‘bat wings’? Even some of the most active, nutritionally dedicated individuals experience fat in this region, which […]

Take a look at your social media or speak to anyone on a diet these days and you’re probably going to hear […]

With this list of 50 healthy, delicious and low-calorie weight loss meals, you have no excuse not to eat something delicious and […]

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are […]

You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you […]

Fish oil has an abundance of polyunsaturated fatty acids like omega-3 and sterols like squalene. Fish oil is highly beneficial for overall […]

The ketogenic diet is not only known to be one of the most effective weight loss tools but has proven to have […]

Sarah Alexander is now half the woman she used to be and is enjoying the benefits of a healthy lifestyle and reversing […]

Cаn’t fit into уоur clothes? Thоugh wе mау make resolutions аbоut changing оur lifestyle choices аnd improving оur dietary habits tо rid […]

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily […]

Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an […]

What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be […]

Most of the people these days are having issues with extra fat and they try different ways to get rid of it. […]

1. Start by Drinking More Water The body is made up of 70 percent water and needs around 6 to 8 glasses a day to […]

When the organism is full of toxins, the liver can’t perform its functions normally. In this case, the process of losing weight […]

This boiled egg diet plan includes eggs, fruit, and vegetables, and it is good for accelerating your metabolism and burning fat. The […]

Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your […]

It’s time to workout. Do you? Think of a million better things to do to get out of it? Feel unmotivated? Hit […]

Eating certain foods, changing the way you eat, or avoiding certain combinations will allow you to lose weight healthily and long-term. Here […]