Category Weight Loss

Going keto is easy. Staying keto? Not so much. Eating out doesn’t mean you have to break your ketogenic diet. Many people […]

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips […]

This delicious Keto Pizza with Fathead Dough Crust is perfect if you are missing pizza since starting a low carb, keto diet. […]

The first thing every person doing low-carb wants to do is find dessert and Keto bread options they can have while they’re […]

Trying to lose those flabby ‘bat wings’? Even some of the most active, nutritionally dedicated individuals experience fat in this region, which […]

Take a look at your social media or speak to anyone on a diet these days and you’re probably going to hear […]

With this list of 50 healthy, delicious and low-calorie weight loss meals, you have no excuse not to eat something delicious and […]

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are […]

You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you […]

Fish oil has an abundance of polyunsaturated fatty acids like omega-3 and sterols like squalene. Fish oil is highly beneficial for the […]

The ketogenic diet is not only known to be one of the most effective weight loss tools but has proven to have […]

Sarah Alexander is now half the woman she used to be and is enjoying the benefits of a healthy lifestyle and reversing […]

Cаn’t fit into уоur clothes? Thоugh wе mау make resolutions аbоut changing оur lifestyle choices аnd improving оur dietary habits tо rid […]

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily […]

Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an […]

What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be […]

Most of the people these days are having issues with extra fat and they try different ways to get rid of it. […]

1. Start by Drinking More Water The body is made up of 70 per cent water and needs around 6 to 8 glasses a day […]

When the organism if full of toxins, the liver can’t perform its functions normally. In this case the process of losing weight […]

Many people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even though […]

Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your […]

It’s time to workout. Do you? Think of a million better things to do to get out of it? Feel unmotivated? Hit […]

Eating certain foods, changing the way you eat, or avoiding certain combinations will allow you to lose weight healthily and long-term. Here […]

Raw diet juicing is all the rage these days and it is present in almost all  programs of the major natural healing […]