If you have a body mass index or BMI of more than 25, you are considered overweight. Low-calorie foods can help you to lose weight.
Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat.
Being overweight in girls has become a common condition due to high-calorie foods and due to a sedentary lifestyle.
Proper functioning of hormones, reproductive system, and immune system are affected by excess fat levels in the body. Too much storage of fat in the body also affects appearance.
Here are 10 foods with a calorie content of less than 10 which will help you to reduce your weight.
10 Low-Calorie Food:
1. Capsicum
Capsicum is also known as bell pepper, jalapeno, chili, etc. This is available in different colors and is rich in beta carotene. Capsicum also contains Vitamins A and C.
This helps to prevent various diseases. This is an important food for weight loss as it contains only 4.5 calories in 25 grams of capsicum.
This improves the metabolism of the body and helps to lower the triglycerides in the fat deposits. This helps to burn extra calories from the body. It also has a laxative effect.
Apart from this, the folate and vitamin B6 present in them reduce the fat deposits in the arteries and reduce the risk of heart diseases.
2. Cauliflower
This is an ideal weight-loss food for young girls. It has no fat and is a rich source of vitamin C.
It contains only 3.6 calories in one floret. It fills up your stomach and therefore there will not be any craving for food.
It is very low in carbohydrate content and can improve your heart health. It also contains fiber which helps in proper digestion.
3. Strawberries
Strawberries are one of the fruit liked by most people. They are delicious and have different nutritional components.
They are rich in fiber content which helps to prevent constipation and other health conditions. It has high water content and fills your stomach easily.
The calorie count is less than 5 in one fruit. They contain Vitamin C and can protect your heart and prevent diabetes.
4. Scallion
This is the perfect food for those who want to lose body weight. Scallions or green onions are low-calorie food that is fat-free.
Scallions help to reduce the inflammations in the body. The calorie content in one scallion is just 6.4. This food reduces cancer risk.
They contain flavonoids antioxidants, fibers, minerals and vitamins which provide many health benefits. It is better to opt for organic scallions if you want to avoid pesticides.
5. Celery
This is one of the lowest-calorie foods from nature. It contains 7.4 calories per stalk and loads of nutrients. The phytochemicals present in celery relax the muscle tissue in the artery walls.
This will help to improve blood flow and lowers blood pressure.
They contain Vitamin A, vitamin k, folate, potassium, etc. Do not consume celery that is refrigerated for more than 7 days as the nutrients in them get destroyed.
6. Spinach
It is one of the power food with vitamins, proteins, fiber, etc which are necessary for the proper working of our body. It contains antioxidants and has low-calorie content.
1 cup of spinach contains only 7.8 calories hence it is a good choice of food for those who want to lose weight. They also help in reducing the risk of osteoporosis and heart diseases.
Spinach is a rich source of iron which is necessary for the production of hemoglobin in the body and to prevent anemia seen in young girls.
7. Lettuce
Lettuce is a must-have food for weight loss. You can add flavors to your meal with romaine lettuce. They are extremely low in calories and have high water content.
It is excellent for dieters as it is very low in saturated fat and contains no cholesterol. They are rich in dietary fiber, iron, and manganese.
They also contain different vitamins essential for the body.
8. Cucumber
This is another great food for weight loss. Cucumber has a high water content which gives fullness to the stomach when eaten.
You require more energy to chew the cucumber than what you get from it. Hence it is an energy-burning food. 75 grams of cucumber contains only 9 calories.
It is a rich source of vitamin B. It contains no sugar and is very low in sodium. It also contains all the daily vitamins needed by the body. It contains silica which keeps your joints strong.
9. Watermelon
Watermelon is food with low calories. Eating 28gms of watermelon will provide you with only 9 calories. It needs 3,500 calories to make one pound of fat in the body. So, watermelon does not cause weight gain in people. Watermelon contains 139 grams of water per cup, so it is a rich source of water for the body. It keeps the body hydrated and reduces cravings while dieting. It also improves constipation as it contains fibers. Arginine present in watermelon reduces the fat storage in the body and improves cardiovascular functioning.
10. Cherry Tomatoes
They are excellent sources of Vitamin A and Vitamin C and Vitamin K. The pigment contained in tomatoes called Lycopene has health benefits like reducing cancer risk.
About three numbers of cherry tomatoes will contain only 10 calories and hence it is one of the ideal foods for overweight people. It is a rich source of potassium.
There are no sugars or saturated fat in cherry tomatoes and hence is a safe food for those who want to reduce their body weight.
Including some of these low-calorie food items will help you to lose weight without much strain.
Reduce the intake of sugar and fat and increase the intake of these low-calorie foods to find faster weight loss results.
Doing mild exercises along with these low-calorie foods will increase the speed at which you will burn the fat from your body.
Continue the low-calorie foods even after losing weight to maintaining the ideal body weight.