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Keto Sausage Egg Cups Recipe

Tasty, portable sausage egg cups are perfect for a quick breakfast on the go. Low carb
and high in protein, they will keep you full for hours!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: keto, low carb
Keyword: coconut flour keto muffins, keto breakfast, keto egg cups, low carb breakfast
Servings: 12
Calories: 160kcal
Author: Lazy Girl

Ingredients

Instructions

  • Preheat the oven to 350°F (175°C).
  • Line a muffin tin with non-stick, insertable baking cups or grease a silicone muffin tin with butter.
  • In a large bowl, combine ground sausage, salt and pepper, garlic, paprika, onion powder, and parsley.
  • Add a small handful of meat to each muffin tin well then press up the sides to create a cup.
  • In a separate bowl beat eggs and add salt and pepper.
  • Pour over each piece of meat cups and add cheddar, tomatoes, spinach, and red bell
    pepper.
  • Bake until the eggs are set, about 20-30 minutes. Remove from muffin tin onto a serving platter.
  • Let cool 5 minutes before enjoying.