Best Low Carb Keto Blueberry Mug Cake Recipe:
A quick and easy recipe for a low carb keto blueberry mug cake ready in no
time! Light, fluffy and loaded with blueberries, this easy coconut flour-based
muffin in a mug is protein-packed, low carb and 100% sugar-free, vegan, paleo
and gluten-free.
time! Light, fluffy and loaded with blueberries, this easy coconut flour-based
muffin in a mug is protein-packed, low carb and 100% sugar-free, vegan, paleo
and gluten-free.
Servings: 1 mug cake
Calories: 345kcal
Ingredients
- 2 tbsp Coconut flour
- ½ tsp Baking powder
- 20 gr fresh Blueberries
- 2 tbsp Cream Cheese
- 1 tbsp Butter
- 15-20 drops Liquid Stevia or to taste
- 1 large Egg
- ¼ tsp Pink Himalayan Salt
Instructions
- Add the butter and cream cheese to a mug and microwave for 20 seconds. Mix with a fork.
- Add the baking powder, salt, coconut flour, and stevia and combine it with the fork.
- Add the egg and combine.
- Add the fresh blueberries, and gently combine.
- Microwave for 2 minutes.
- Flip over onto a plate or eat right out of the mug. Dust with powdered erythritol,
if desired and enjoy!
Notes
[bs_icon name="glyphicon glyphicon-list-alt"] Nutrition
Calories: 345kcal | Carbohydrates: 13g | Protein: 10g | Fat: 29g | Fiber: 6g | Net Carbs: 7g