Fish oil has an abundance of polyunsaturated fatty acids like omega-3 and sterols like squalene. Fish oil is highly beneficial for the overall health and it has potent antioxidant properties. It’s also known to maintain the health of the cardiovascular system. Although it has been used a lot in the past, in the last couple of centuries, its use seems to have reduced.
However, in recent years, it began regaining its popularity due to the increasing awareness of people about the necessity of leading a healthy lifestyle comprised of a healthy diet, regular physical activity, and as less stress as possible. Fish oil can be found in capsule or liquid form. The latter is cheaper; however, the taste and smell are pretty strong so people usually opt for the capsules.
The capsules also contain glycerides whose main components are palmitic acid, oleic acid, and omega-3 and omega-6 fatty acids. When they come into contact with oxygen, the omega-3 fatty acids corrode quickly but the gelatin capsules prevent oxidation and make the product last longer.
The vitamins A and D in fish oil have the power to improve growth of cells in the mucous membranes and the cells in the skin. Therefore, this oil is excellent for the skin, nails, and hair. What’s more, vitamin D has the power to treat anxiety, leg cramps, and stress and it can also better the calcium absorption which is pivotal for health skin and bones.
HOMEMADE FISH OIL FACIAL MASK – it will do wonders for your skin!
You will need:
A tsp of fish oil
A tsp of honey
A cup of cold Chamomile tea
Preparation and application: Mix the ingredients in a bowl and then apply the mask onto the face. Leave it for 5 minutes and then rinse the face with cold chamomile tea. Leave the skin to dry on its own.
The omega-3 fatty acids in fish oil prevent cardiovascular disease, lower the bad cholesterol, and decrease the chance of atherosclerosis. They also improve the circulation, lower the risk of blood clots, and prevent irregular heartbeat. Studies have also shown that omega-3 fatty acids reduce the risk of diabetes and also protect the nerve fibers and connective tissues in the body.
A lot of nutritionists recommend fish oil as a supplement for weight loss. Namely, a study done in Australia showed that people who took 6 grams of fish oil daily and worked out 45 minutes every day had a better lipid profile than the ones who didn’t. So, physical activity in combination with fish oil improves brain function and lowers body fat. A lot of studies have also pointed out that one capsule of fish oil per day is an excellent prevention for dementia.
Bodybuilders are also known to use fish oil as a supplement due to the fact that it helps the muscles grow and it also nourishes them with the needed vitamins and minerals. Furthermore, gynecologists highly recommend it to women who have painful periods whereas men are advised to take it as prevention from prostate cancer. However, before you decide to take fish oil, always consult your physician. The recommended intake of fish oil capsules is 1 to 2 capsules, 2 to 3 times per day with meals for a period of one month.
People who have thyroid problems or high levels of vitamin D and calcium are advised to avoid fish oil. The supplements shouldn’t be taken on an empty stomach because they can lead to digestive issues. It’s also important to mention that the oil should never be taken with multivitamins.