Skip to Content

Men’s Health: Top 10 Foods That Increase Sperm Count

When it comes to baby-making, there’s more to be concerned about than sperm count. There’s also motility and the shape of your sperm.

The normal sperm count ranges from 15 million to more than 200 million sperm per milliliter of semen.

And to be considered to have a low count, you would need to have less than 15 million or fewer than 39 million sperm total per ejaculate.

To be clear, having a low sperm count does not mean you are infertile. Plenty of men father children and have lower-than-normal sperm densities.

So if you want to increase your numbers and get your boys moving, start with adding these 10 foods to your diet.


10 Foods That Increase Sperm Count:

1. Bananas

Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain Vitamin A, B1, and C. These vitamins promote sperm production and also enable the body to improve its stamina.

2. Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count.

Eating dark chocolate can help men in having better orgasms.

3. Garlic

Garlic is rich in allicin which helps in improving blood circulation. This, in turn, promotes blood circulation in the genitals and strengthens the sperms.

Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.

4. Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialdehyde which is responsible for damaging the sperms.

Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

5. Beef

Beef contains zinc which protects the sperms from the influence of free radicals. Zinc also prevents the conversion of testosterone into estrogen. Thus it also promotes libido.

6. Walnuts

Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis.

Walnuts are rich in antioxidants and they protect the body from several diseases.

7. Spinach

Spinach is rich in folic acid which raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.

8. Fruit Salad

Fruits like strawberries, oranges, and cherries contain lots of antioxidants. They prevent sperm damage and also increase sperm count.  Fruits are also rich in folic acid which strengthens the sperms.

The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms.

Fruits are a rich source of Vitamin C which prevents the clumping of semen. This, in turn, promotes motility and improves the possibility of fertilization.

9. Egg

Eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin E which prevents tissue degeneration of the testicles.

Eggs are also rich in antioxidants that neutralize free radicals and protect the cells.

10. Water

Drinking lots of water can help the body in increasing sperm count. It also helps in improving the functioning of the sperms.

Are you concerned about low sperm count? Are you experiencing lowered libido?

If you are looking for a natural remedy that can improve the possibility of fertilization then you can follow some of the aforementioned solutions.

The foods and fruits mentioned in this review can help your body in raising its sperm count and they can also improve the functioning of the sperm. These foods are also capable of improving fertility.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.