This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I started my weight loss journey in November of 2014, and I’ve kept my 100+ pound weight loss off for more …
In case you don’t know, there are 5 Love Languages: Words of Affirmation, Quality Time, Acts of Service, Receiving Gifts, and Physical Touch. Here you will find 50 Words of Affirmations Every Man Needs to Hear. It’s so important to know what your love language is, as well as your partner’s because it’s crucial to …
Sarah Alexander is now diabetes-free and looks great after losing nine stones. She is now half the woman she used to be and is enjoying the benefits of a healthy lifestyle and reversing her diabetes symptoms. Miss Alexander from Diss, has lost more than nine stones after she sought help to change her life around. …
You may be joyfully embracing the notion that a new life is growing inside you, but your body seems to be doing anything. But morning sickness is most common during the first trimester and usually begins nine weeks after conception. Considering how queasy you’re feeling, you have a perfect right to mutter a few unprintable …
While we know that dark chocolate and almonds are great aphrodisiacs, there are certain foods that can have just the opposite effect on your mood. It is important for you to know about the foods that can naturally ruin your sex drive and harm your reproductive health as well. These are the foods that will …
Eating healthy, staying active, and taking care of yourself emotionally and spiritually can help anyone to make their golden years their best years. And when you feel good, you look good too. This is why we’re loving these older men who are proving to the world that stereotypes about aging are totally backward. They’re not …
A mom in Tennessee gave her 11-year-old daughter a lesson in kindness that she will probably remember for the rest of her life. The image of a plate of spilled toothpaste became a powerful, viral metaphor for parents of new middle school students this week, as one mom explained how she used the simple household …
As mouth-watering as a sugar-laden sundae or icing-topped cupcake is, we should all know by now that sugar isn’t exactly healthy. In fact, it may be one of the worst things you can eat (that is if you’re trying to live a long, healthy life). One study from UC San Francisco actually found that drinking …
There is nothing more exciting than welcoming a new baby. But the joy and elation parents feel is also coupled with one unavoidable fact: Babies are expensive. Having three children of my own, I learned firsthand how much a little one can cost. So, over the years, I discovered a few ways to get free …
It’s more important than ever to be able to stay focused on saving money any way you can. So to help you monitor your spending habits and cut expenses, here are 20 easy ways you can save money every day—starting right now. How’s that for instant gratification? 20 Easy Ways To Save Some Money Every …
From bringing pictures with your earphones to sending self-destructing sound messages, your iPhone has a couple of traps up its sleeve. If you’d like to tap into the true potential of your iPhone, check out the below cool features. Before you get started, it is important to note, that not all may work with your …
Coffee… is it good for you? Will you have energy crashes or high blood pressure or insomnia if you drink coffee? The opinions on this matter are different. Many professionals say that caution with any caffeine source is very important, but on the other side, we have scientific studies about coffee which show that coffee’s …