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How Much Should You Walk Each Day to Lose Weight?

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in just a few months you can be 10-20 pounds lighter without spending hours at the gym and without going on a diet. …

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Best Home Remedies For Morning Sickness

You may be joyfully embracing the notion that a new life is growing inside you, but your body seems to be doing anything. But morning sickness is most common during the first trimester and usually begins nine weeks after conception. Considering how queasy you’re feeling, you have a perfect right to mutter a few unprintable …

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Melts Fat and Tones Your Muscles: Try the 28 Days Planking Challenge

What if you could totally transform your body in just four minutes in a day? You probably think that it sounds too good to be true, but maybe this article can change your mind. However, with the 28-day Plank Challenge, you will see results by slowly training your body for endurance and strength. While it’s …

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Age Is Just A Number: 10 Handsome Old Men You Won’t Believe Exists

Eating healthy, staying active, and taking care of yourself emotionally and spiritually can help anyone to make their golden years their best years. And when you feel good, you look good too. This is why we’re loving these older men who are proving to the world that stereotypes about aging are totally backward. They’re not …

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Add These Foods To Your Diet to Keep You Energized All Day

Long workdays coupled with unhealthy eating patterns leave most of us feeling like we could use more energy. And many times we look for quick fixes like coffee or soda for an instant afternoon caffeine boost. While the immediate jolt feels good, soon enough we’re struggling again with fatigue — and unfortunately, an afternoon nap is no …

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Lose Weight And Clean Your Liver With This Miracle Drink

When the organism is full of toxins, the liver can’t perform its functions normally. In this case, the process of losing weight is significantly slower and you gain more and more weight. The liver is one of the most important organs in the human body. All the organs can keep the liver from performing their …

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20 Fitness Hacks For Lazy Girls That Will Change Your Life (VIDEO)

It’s time to work out. Do you? Think of a million better things to do to get out of it? Feel unmotivated? Hit the snooze button a half dozen times? Pout? If you find yourself doing any of the above, I’ve got your back.  As a former fat girl, one of the most challenging parts …

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