Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in just a few months you can be 10-20 pounds lighter without spending hours at the gym and without going on a diet. …
If you have a body mass index or BMI of more than 25, you are considered overweight. Low-calorie foods can help you to lose weight. Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat. Being overweight in girls …
You may be joyfully embracing the notion that a new life is growing inside you, but your body seems to be doing anything. But morning sickness is most common during the first trimester and usually begins nine weeks after conception. Considering how queasy you’re feeling, you have a perfect right to mutter a few unprintable …
What if you could totally transform your body in just four minutes in a day? You probably think that it sounds too good to be true, but maybe this article can change your mind. However, with the 28-day Plank Challenge, you will see results by slowly training your body for endurance and strength. While it’s …
Most people these days are having issues with extra fat and they try different ways to get rid of it. However, removing the fat in the abdominal area is usually a challenge. To get rid of it, you need to have the correct method. How to Get Rid of Belly Fat? How you will lose …
Eating healthy, staying active, and taking care of yourself emotionally and spiritually can help anyone to make their golden years their best years. And when you feel good, you look good too. This is why we’re loving these older men who are proving to the world that stereotypes about aging are totally backward. They’re not …
Long workdays coupled with unhealthy eating patterns leave most of us feeling like we could use more energy. And many times we look for quick fixes like coffee or soda for an instant afternoon caffeine boost. While the immediate jolt feels good, soon enough we’re struggling again with fatigue — and unfortunately, an afternoon nap is no …
NOTHING is worse than a hair color disaster. Tears, rage, and hiding in the house can be the result when a colorist has a field day with your hair. It has happened to the best of us, and unfortunately, it recently happened to me. Think punk rock orange halo. Not good. Not good at …
Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. A great way to eliminate toxins from your body is to clean up your diet. Here you will find how to detox Your Body in a safe and healthy way. 1. Start …
When the organism is full of toxins, the liver can’t perform its functions normally. In this case, the process of losing weight is significantly slower and you gain more and more weight. The liver is one of the most important organs in the human body. All the organs can keep the liver from performing their …
Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump — and then reach for a cola to get out of your post-slump slump? If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone. …
It’s time to work out. Do you? Think of a million better things to do to get out of it? Feel unmotivated? Hit the snooze button a half dozen times? Pout? If you find yourself doing any of the above, I’ve got your back. As a former fat girl, one of the most challenging parts …