Research shows intermittent fasting to be a powerful tool for helping you reach and maintain a healthy weight. Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that unnatural. What exactly is intermittent fasting (IF)? It’s not a diet necessarily (like paleo, ketogenic, or low-carb), …
The keto flu is almost a necessary evil, to enter the gates of ketosis. The keto flu is your body’s natural way of reacting to the lack of carbs. If you recently began a low carb or Ketogenic diet you are bound to get symptoms of what is known as the Keto flu. You will …
There’s been a growing interest in natural beauty products for some time now, with the likes of honey, olive, and coconut oil replacing conventional haircare. Some people encounter hair problems during winter; they find their hair becoming so fragile because of the dry weather. When hair grows beyond half a meter, the strands tend to …
Everyone wants to know the secret tricks of how to whiten teeth. According to a recent survey, teeth whitening is one of the most requested cosmetic treatments at the dentist’s office. If you’re looking to whiten your smile and let the new you shine, the question you’re probably most curious about is the cost. Depending …
Beards are back in style, and while facial hair isn’t for everyone, the best modern beard styles have really changed the game. There are several ways that allow men to look handsome and easily change their appearance without wasting their time or money. These simple ways include changing their haircut, wearing a new hairstyle, using catchy …
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. Coconut oil …
Here you will find the best homemade cleanse remedies that will help you clean your colon of toxic waste. Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. The Ancient Greek physician said that ‘Death begins in …
If you are on the keto diet and you think that you are doing everything right, but somehow you are not losing any weight, here you will find some reasons why that is happening. The ketogenic diet is not only known to be one of the most effective weight loss tools but has proven to …
Sarah Alexander is now diabetes-free and looks great after losing nine stones. She is now half the woman she used to be and is enjoying the benefits of a healthy lifestyle and reversing her diabetes symptoms. Miss Alexander from Diss, has lost more than nine stones after she sought help to change her life around. …
Don’t let the small and simple flax seed fool you. It is one of the richest plant-based sources of omega-3 fatty acids and a whole lot of other essential nutrients. Include this tiny seed into your daily diet and bring new levels of health and beauty into your life. Flax seeds are one of man’s …
Various factors, as well as health issues, can be the cause of back pain. However, if it is caused by long periods of time spent sitting, it can grow into more serious problems, such as problems with the joints, discs, muscles, and bones. The spine or the vertebral column is crucial since it offers our …
Cаn’t fit into уоur clothes? How to lose weight quickly and safely? Thоugh wе mау make resolutions аbоut changing оur lifestyle choices аnd improving оur dietary habits tо rid оf thе flab, thеѕе resolutions often become а thing оf thе раѕt аnd wе fall bасk into оur оld ways. Whіle ѕоmе people do have а …