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15 Flax Seed Benefits Everyone Must Know

Don’t let the small and simple flax seed fool you. It is one of the richest plant-based sources of omega-3 fatty acids and a whole lot of other essential nutrients.

Include this tiny seed into your daily diet and bring new levels of health and beauty into your life.

15 Flax Seed Benefits Everyone Must Know.

Flax seeds are one of man’s earliest cultivated ‘superfoods’, tracing their history to 3000 BC in Babylon.

There are tales of King Charlemagne who made it compulsory for his subjects to consume flax seeds daily.

Somewhere between then and now, the seed got pushed to the back shelf. It’s time to bring flax seeds benefits back upfront.

The seeds contain just the right amount of fiber, antioxidants, and omega-3 fatty acids, and are excellent for your skin, hair, and overall health.


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15 Benefits of Flax Seeds For Hair, Skin & Overall Health:

#1 Prevents cancer

The antioxidants contained in flax seeds work like armor, protecting you from cancers of the breast, prostate, and colon.

#2 Improves digestion

The high amounts of fiber aid the digestive process by improving the absorption of nutrients, and also keeping the stomach full for longer.

#3 Keeps your heart healthy

Flax seeds can help lower blood pressure, prevent the hardening of arteries and also slow down the deposition of plaque.

#4 Lowers high cholesterol

Daily consumption of flax seeds can significantly lower cholesterol levels, keeping a check on heart diseases and obesity.

#5 Controls diabetes

Diabetics who consumed flax seeds regularly saw a considerable reduction in insulin resistance and also had stabilized blood sugar levels.

#6 Combats inflammation

Consuming flax seeds regularly can help fight swelling and inflammation in people who suffer from a deficit in omega-3 fatty acids.

#7 Lowers incidence of hot flashes

Just 2 tablespoons of ground flaxseeds can reduce hot flashes by half in peri-menopausal and post-menopausal women.

[bs_icon name=”glyphicon glyphicon-leaf”] Some of the flaxseeds benefits for skincare:

#8 Encourages healthy bowel movement

If the inside of your body is performing perfectly, the result will show on your skin. A healthy, proper bowel movement prevents skin diseases and encourages newer healthier skin cells.

#9 Keeps skin healthy

The omega-3 fatty acids in flax seeds minimize skin rashes, irritation, and redness, and also help wounds heal faster.

#10 Moisturises ski

Flax seeds help the body secrete more oil, and keep it soft and supple, making it perfect for your winter diet. Massaging the skin with flaxseed oil prevents moisture from escaping and also keeps wrinkles at bay.

#11 Protects from the sun

Flax seeds offer protection against skin damage from sun exposure and prevent skin cancer.

#12 Fights acne

Flax seeds control the production of sebum which could lead to acne. For acne-free skin, eat 1-2 tablespoons of ground flax seeds daily.

[bs_icon name=”glyphicon glyphicon-leaf”] Here are some flax seeds benefits for hair:

#13 Stops hair breakage

Eating flax seeds makes your hair elastic and strong, and prevents hair breakage.

#14 Prevents dandruff

Use flaxseed oil for hair to keep your scalp nourished and moisturized, and prevent flaking and dandruff. After applying flaxseed oil use Head & Shoulders Lemon Fresh shampoo for further dandruff reduction.

#15 Fights male baldness

Flax seeds fight the enzyme that leads to male baldness.

The only downside is that our bodies cannot digest whole flax seeds.

In their powdered form, there are many ways you can add them to your diet:

  1. Mixed with water, as an egg substitute in baked goods
  2. For breakfast oats, cereals, raita, and smoothies
  3. Add flax seed powder to bring a new dimension to your curries
  4. Sprinkle liberally in mayonnaise on your sandwich
  5. Edible flax seed oil can be used as a salad dressing

Add flaxseeds to your daily health routine. Buy the seeds whole and grind them at home in a coffee grinder. Store in a cool place and consume quickly for maximum health benefit.

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Beth

Friday 9th of March 2018

Flaxseeds can also help boost breast milk supply.

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